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Slim and trim people always look very attractive. People feel shy when they look odd among the slims because of their heavyweight. They try different techniques to lose their weight, but nothing happens. If you are also one of those and you are also not getting the result after trying different ways, means you have not tried yogurt to reduce your weight or maybe you did not know the correct way to eat it that could help you to reduce weight. This article will give you correct knowledge of how to use yogurt for weight loss.
What Does Yogurt do for Weight Loss
Yogurt is a great source of calcium and it has been proved in studies that a good intake of calcium helps to reduce extra fat. It also gives our body’s digestive tract a good dose of healthy bacteria which helps to absorb more nutrients from food and promotes weight loss.
When to Eat Yogurt to Lose Weight
It is good if you eat yogurt in the morning than to eat at night because yogurt produces cough when taken at night. However, it can also be taken at night, but with honey, red pepper or cinnamon. It is to note that if you are taking yogurt at night, then don’t take more than 3 tablespoons of it otherwise your weight will start increasing instead of decreasing.
How to use Yogurt for Weight Loss
Yogurt is alone used for weight loss, however, taking it with other ingredients adds icing on the cake.
1. Yogurt and Cinnamon for Weight Loss
Ingredients:
- Half teaspoon of cinnamon
- 1 cup of yogurt
- A handful of fruits or cereals
Procedure:
- Take yogurt in a bowl.
- Add fruits or cereals.
- Sprinkle cinnamon over the bowl.
Preparation time: 2-3 minutes.
How it works: Studies have shown that adding half a teaspoon of cinnamon in your daily diet can help you reduce weight and when taken along with yogurt gives you the fast result.
Repetitions: Daily at least for 10 days.
Best time to apply: Take this dish for breakfast and dinner. Lunch will be as usual, but it should be of low-calorie.
2. Yogurt with Lemon for Weight Loss
Ingredients:
- Half a lemon
- 3 tablespoons of yogurt
- 1 teaspoon of red pepper or ginger
Procedure:
- Take yogurt in a bowl.
- Squeeze lemon over it.
- Add red pepper and mix well.
Preparation time: 5 minutes.
How it works: Lemon eliminates toxins from the body and makes our liver and digestive system healthy which enables the liver to absorb more nutrients that it needs to burn fat and result in weight loss.
Repetitions: Daily at least for two weeks.
Best time to apply: Take the mixture half an hour before going to bed. Don’t take anything after taking this mixture.
Tips: Take semi-skimmed yogurt.
3. Yogurt and Honey for Weight Loss
Ingredients:
- 1 cup of plain yogurt
- 1 tablespoon of organic raw honey
- A handful of fruits or oats.
Procedure:
- Mix yogurt and honey in a bowl.
- Add fruits or oats to it.
Preparation time: 5 minutes.
How it works: The probiotics in yogurt maintains a healthy balance of gut flora that optimizes the breakdown of certain substances like fat. Honey is a good source of nutrients that help us to reduce weight.
Repetitions: Daily
Best time to apply: Eat it for breakfast and at snack time.
Tips: Take low-fat yogurt for a better result.
[ Read: How to Lose Weight with Honey ]
4.Yogurt and Pineapple for Weight Loss
Ingredients:
- 1 cup of yogurt
- 2-3 slices of pineapple
- 1 tablespoon of honey
- 1teaspoon of cinnamon.
Procedure:
- Cut pineapple into small pieces.
- Whisk yogurt in a bowl and add pineapple pieces to it.
- Mix honey into it.
- Sprinkle cinnamon over it.
Preparation time: 10 minutes.
How it works: Pineapple contains a proteolytic enzyme, bromelain, which is a fat burner. It eliminates excess fat which leads to weight loss.
Repetitions: Daily.
Best time to apply: Breakfast and snack time.
5. Yogurt and Cumin for Weight Loss
Ingredients:
- 1 teaspoon of cumin
- 5 ounces of yogurt
Procedure:
- Take yogurt in a bowl and add cumin to it.
Preparation time: 2-3 minutes.
How it works: Cumin inhibits the absorption of bad cholesterol in the digestive tract and helps our body not to build and store fat. Cumin taken along with yogurt gives fast weight loss results.
Repetitions: Daily
Best time to apply: Breakfast and at snack time.
[ Read: Do Epsom Salts Help you Lose Weight ]
6. Yogurt and Oatmeal for Weight Loss
Ingredients:
- 1 cup of oatmeal
- 5 ounces of yogurt
- Half a cup of sliced berries
Procedure:
- Mix oatmeal and yogurt.
- Add sliced berries to it.
Preparation time: 5 minutes.
How it works: Oatmeal is a good source of fiber which helps to burn body’s extra fat.
Repetitions: Daily
Best time to apply: Take this mixture for breakfast and lunch. Remember to take low-calorie snack and dinner.
Tips: You can replace berries with another low-calorie fruit to bring a variety of taste.
7. Yogurt and Cucumber for Weight Loss
Ingredients:
- 1 cup of fat-free plain yogurt
- 1 medium-sized cucumber
- A pinch of salt
- ¼ teaspoon of mint powder
- 1 teaspoon of cumin powder.
Procedure:
- Whisk yogurt and add salt, mint powder and cumin powder to it.
- Grate the cucumber and mix it with the above mixture.
Preparation time: 10 minutes.
How it works: Cucumber and yogurt provides the required nutrients to our body and burns extra fat. Moreover, cucumber is slow to release energy which keeps us active for a longer time and we don’t feel hunger.
Repetitions: Daily
Best time to apply: Breakfast and at snack time.
So, don’t be the odd one among the slims with your heavyweight when you have this amazing yogurt. Try these how to use yogurt for weight loss techniques to reduce weight and enjoy a fit life.
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