The Top 10 Foods High in Docosahexaenoic Acid (DHA)
DHA is an omega-3 fatty acid that is essential for brain development and function. It is also a key component of the cell membranes in…
The 10 Best Foods That Help Reduce Back Pain
Back pain is one of the most common reasons people visit their doctor. It can be caused by a variety of things, including muscle strain,…
The Top 10 Biotin-Rich Foods to Add to Your Diet
Biotin is a water-soluble vitamin that plays an important role in various processes within the body. It helps with cell growth, and a deficiency in…
10 Healthy Foods That May Help Boost Testosterone
Testosterone is a hormone that plays a key role in many aspects of male health, including muscle mass, bone density, and sex drive. Though it’s…
10 Best Foods to Lower High Blood Pressure Naturally
If you have high blood pressure, it’s important to watch what you eat. Certain foods can help keep your blood pressure in check, while others…
10 Best Foods That Help Fight Sinus Infections
If you’re one of the millions of people in the world who suffer from sinusitis, you know how miserable it can make you feel. Your…
10 Best Foods Rich in Selenium
Selenium is an essential mineral that plays a crucial role in metabolism and overall health. By consuming foods rich in selenium, you can ensure that…
Top 10 Foods High in Vitamin B
There are many vitamins and minerals essential for our body to function properly. Out of all these, vitamin B is one of the most important.…
Top 10 Foods That Help Reduce Knee Pain
If you’re dealing with knee pain, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one in four adults has arthritis,…
Top 10 Foods That Are High In Estrogen
Eating foods that are rich in estrogen is a great way to boost your estrogen levels and maintain a healthy balance of hormones. So if…
Top 10 Foods Highest in Protein
Protein is an important macronutrient that helps with the growth and repair of cells. It is also necessary for the production of enzymes and hormones.…
Top 10 Vitamin D Rich Foods
Vitamin D is essential for strong bones and teeth, and it plays a role in many other body functions. Your body needs vitamin D to…
The 10 Best Foods To Eat With PCOS
If you have PCOS, you might be looking for ways to manage your symptoms and improve your health overall. Diet is one important factor that…
Top 10 Foods High in Omega-7
Omega-7 is a type of fatty acid that’s found in a few different foods. While it’s not as well-known as some other fatty acids, omega-7…
Top 10 Foods High in Flavonoids
Flavonoids are a type of phytonutrient that are found in many fruits and vegetables. They have been shown to have various health benefits, including reducing…
The Top 10 Foods High in Vitamin K
Vitamin K is a vitamin that plays a role in several important functions in the body, including blood clotting and bone health. Because it works…
Top 10 Foods High in Glutamine to Add to Your Diet
Glutamine is an amino acid that plays an important role in the body. It is involved in many processes, including immune function, digestion, and muscle…
Top 10 Foods High in Soluble Fiber
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It’s found in many plant foods, including oats,…
The 10 Healthy Foods That Are High in Iron
Iron is an essential mineral that our bodies need for many important functions. It’s found in hemoglobin, which carries oxygen in our blood, and myoglobin,…
Top 10 Foods High in Glycine
Glycine is an amino acid that’s involved in a variety of biochemical processes in the human body. It plays a role in the synthesis of…
10 Healthy Foods to Heal Your Pancreas
Pancreatitis is a serious and potentially life-threatening condition that affects the pancreas, a small organ located behind the stomach. The pancreas produces enzymes that help…
10 Best Foods That Help Relieve Nausea
Nausea is an uneasiness of the stomach that often comes before vomiting. It can be caused by many things, including pregnancy, certain medications, and eating…
10 Best Foods to Eat for a Collagen Boost
Collagen is a protein found in the body that plays an important role in keeping the skin elastic and youthful. While our bodies produce collagen…
Top 10 Foods Rich In Omega 3 Fatty Acids
Omega 3 fatty acids are considered to be one of the most important nutrients for our body. They have many health benefits and can help…
Top 10 Foods to Help Beat Rheumatoid Arthritis Inflammation
If you have rheumatoid arthritis (RA), you know that this chronic autoimmune disease can cause pain, fatigue, and stiffness. The good news is that certain…
10 Best Foods for a Healthy Brain
There are many different foods that can be beneficial for the brain. Some of these include omega-3 fatty acids, berries, and leafy green vegetables. While…
The 10 Best Foods to Improve Digestion
Digestion is key to maintaining overall health, and good digestion starts with the foods you eat. There are certain foods that are better for digestion…
10 Best Foods For A Healthy Liver
Liver is one of the most important organs in our body. It helps to detoxify our blood, produce important enzymes and proteins, and store nutrients.…
The 10 Best Foods for Healthy Eyes
Your eyes are one of the most important organs in your body, and it’s important to take care of them. Eating healthy foods can help…
The 10 Best Foods to Build Muscle
Do you ever feel like you’re working hard in the gym, but not seeing the results you want? It might be time to adjust your…
The 10 Best Foods For An Upset Stomach
If you’re dealing with an upset stomach, there are a few things you can do to feel better. First, it’s important to avoid foods that…
The 10 Best Foods for IBS Symptoms
IBS is a condition that affects the digestive system. There are many symptoms of IBS, and one of the main ones is abdominal pain. Some…
How To Use Shower Steamers?
Shower steamers are bath bombs for a shower that frizzes to release essential oil while showering. This results in a luxurious experience because of amazing…
Top 10 Foods That Fight Osteoporosis
Osteoporosis is a condition that causes bones to become weak and brittle. It affects millions of people around the world, and the risk of developing…
The 10 Best Foods for Kidney Health
There are many things you can do to keep your kidneys healthy and prevent kidney disease. The foods you eat play an important role in…
5 DIY Foot Scrubs for Cracked Heels You Can Make At Home
Lack of moisture and constantly remaining in the shoes or the friction caused by walking or running results in loose or dead skin cells in…
Can You Eat Pizza With Braces?
Once you get braces, suddenly you have to start following a lot of rules and regulations, especially when it comes to eating. Although braces help…
Why Do Females Eat Corn Starch?
Some people have an abnormal urge to eat cornstarch. It is due to a medical condition called Pica, in which they crave to have non-nutritional…
The 15 Best Foods For A Healthy Gut System
Let us tell you one secret to gut health – it is taking care of the healthy gut bacteria. These not only keep Candida albicans…
The 8 Best Foods That Help Fight Depression
Seeking medical help is the first thing you should do if you are suffering from depression. However, eating the right foods can also help improve…
The 10 Best Fermented Foods and Their Benefits
There is a lot of research being done on fermented foods lately. Whether it is improving your digestive health or strengthening your bones, the probiotics…
8 High Fat Foods That Are Super Healthy
A whopping 70% of Americans are having more than the recommended amount of saturated fat. Are you one of them? Saturated fats may elevate bad…
15 Healthy Foods That Can Help Prevent Clogged Arteries
When fat gets deposited on the walls in the artery, it is referred to as Atherosclerosis. This is also known as clogging or hardening of…
5 Healthy Juice Recipes for Anemia
Anemia is one of the most commonly found health issues in which the red blood cells count and hemoglobin reduces in the blood. This restricts…
Top 20 Healthy Foods Under 50 Calories
Losing weight is the major challenge people these days are taking up. Improving health and shedding off extra pounds is not everyone’s cup of tea…
Top 20 Healthy Foods Under 30 Calories
Snacking is tempting as it helps with midnight cravings or let you eat your favorite food anytime. But is it healthy? Ever wondered? The stomach…
11 Foods to Avoid When Trying to Lose Weight Fast
We are what we eat. And, it is only logical to first revise our food habits before aiming to lose weight or change to a…
Low Calorie Snacks – 25 Healthy Low Calorie Snack Ideas
When it is about healthy eating, junk food is not in the list. You need a balanced portion of proteins, fats, carbs and fibre. For…
20 Healthy Foods That Make You Poop Fast
So feeling bloated? Dealing with constipation all your life, right? This is quite a common issue in today’s digitalized world where there is no physical…
25 Super Foods That Will Make Your Butt Bigger
All women crave for a bigger, curvy, and firm butt. It accentuates your figure, making you look sexy and confident. With the perfect butt, your…
Best Fat Burning Foods – 40 Healthy Foods That Help You Burn Fat
All foods do not have same specifications. There are certain foods that can boost up your metabolism and help your body to burn the belly…
What To Eat After A Workout: Post Workout Food
As much as many people may want to overlook this fact, it is important to be aware of what you put in your mouth after…
Top 15 Healthy Probiotic Foods for Your Gut Health
When the word “bacteria” comes up in conversation, more often than not you are talking about those little germs that cause you to get sick…
How Good is Okra for Diabetes?
Diabetes is a metabolic disorder in which the person produces high blood sugar levels due to defect in the insulin production or defect in the…
Is It Safe to Drink Chamomile Tea During Early Pregnancy?
Herbal tea is made from different parts of plants like roots, berries, flowers, and seeds. Actual herbal tea is naturally free from caffeine. Chamomile tea…
Does Celery Seed Help Gout?
Celery seed has been used as a medicine all over the world for a very long time. The Indian Ayurvedic medicine treated flu, colds, poor…
How Good is Cranberry Juice for Kidney Stones?
Small pieces of minerals and salts that are found in the kidneys are kidney stones, which may move downwards the urinary tract. People with kidney…
9 Surprising Tart Cherry Juice Benefits & Side Effects You Might Not Know
It is from the word from tart cherries that the, Tart cherry juice is derived. It belongs to a species of cherry which is scientifically…
6 Dangerous Side Effects Of Eating Too Much Sugar
Everybody loves the delight feeling of sweetness in their food. Many people in this world crave for sugary products as its sweetness attracts many people…
Top 7 Side Effects of Drinking Black Coffee You Must Know
Most tend to start their day with a hot steaming cup of coffee, which provides the caffeine jolt that helps kick start the day. Well,…
Top 10 Serious Side Effects Of Soy To Be Aware Of
Soy comes from soybeans which are a leguminous plant that grows throughout the world. It one of the major food crops of the world. The…
10 Side Effects Of Pumpkin Juice Read to Know About Them in Detail
Pumpkins come packed with nutrients(1) that are extremely good for our health. They are relatives of the cucurbita family same as the cucumber. They come…
Top 10 Hidden Vodka Side Effects Need to Know Before Drink
Vodka will have the same effect on you like any other alcoholic drink unless not consumed in moderation. Vodkas contain as much as 40 to…
10 Serious Side Effects of Kombucha Tea – Must Know Before You Drink
Kombucha is basically yeast though it is sometimes considered a mushroom. It is consumed in the form of tea. The kombucha is first fermented black…
Side Effects of Eating Too Many Tomatoes
Tomato belongs to the nightshade family and is botanically considered a fruit, but we consider it otherwise. It is considered a common vegetable in every…
How Does Garcinia Cambogia and Green Coffee Bean Extract Work?
Garcinia Cambogia extract is a natural ingredient to help in weight loss. It has gain popularity worldwide. It helps you to reduce weight in the…
How Does Folic Acid Help for Pregnancy?
Folic acid is commonly known as the artificial form or substitute of vitamin B called folate. If you think you are pregnant, then you should…
23 Amazing Black Radish Juice Benefits
A famous ancient Persian physician Avicenna said that the strongest attributes of a radish are its seeds then the bark leaves and finally the flesh. In most…
Cranberry Juice for Bladder Infections – How Effective Is it?
Bladder infections, commonly termed as the urinary tract infection or UTI occur due to bacterial growth in the urinary tract. A number of factors such…
The 5 Best Vitamins for Healthy Skin
Choosing the right vitamins is crucial for healthy skin. When taken care of the body from inside, the beauty naturally shows up on the skin.…
Garcinia Cambogia Benefits, Uses and Side Effects
Are you tired of trying to reduce your weight? Garcinia Cambogia is one of the best and leading weight loss supplements in the marketplace globally.…
Top 13 Side Effects of Eating Too Many Bananas
A lot of facts about various things generally end up as myths. So we decided to find out whether eating too many benefits can actually…
What Happens to Your Body When You Drink Honey with Lemon Water
Consuming honey lemon water is one of the most famous natural remedy. The beneficial effects of honey and lemon combined in one helps the body…
5 Healthy Juices to Cleanse Your Kidneys Naturally
Kidneys are simple bean-shaped organs that are meant for removing toxic substances from the body, maintain a mineral balance, and regulate blood pressure. So it…
6 Delicious Detox Water Recipes
Adding of different ingredients in water for easier consumption and also aids in providing our skin the extra nutrients and vitamins. Regular consumption of water is…
12 Serious Side Effects of Goji Berries You Should Know
With the majority of the population heading towards organic living to combat against unhealthy lifestyle and pollution, inclusion of fruits and vegetables that are rich…
12 Serious Side Effects Of Beetroot Juice You Must Know
How often have you come across the bright red colored vegetable – beetroot? Umpteen times we are sure! Along with the number of times you…
5 Natural Kidney Cleansing Drinks At Home
Kidneys balance the electrolytes in our body, create hormones, and help in the elimination of wastes. For a healthy adult, a nutrient-rich diet with a…
20 Amazing Benefits Of Dragon Fruit (Pitaya) For Skin, Hair And Health
Dragon fruit or pitaya is a fruit whose roots can be traced to south America. Though these days it is also grown in Asian countries…
20 Surprising Health Benefits of Figs (Anjeer)
A member of the mulberry family, the fig tree is found in parts of Western Asia and is an extremely popular fruit. While the fruit…
20 Unknown Benefits of Drinking Beetroot Juice
Beetroot has been widely popular because of its health benefits since the ages. It is well known for a few benefits such as reducing blood…
Pomegranate Juice: Benefits and Uses For Skin, Hair & Health
Pomegranate is a kind of berry and is extremely rich in many kinds of nutrients providing us with a vast multitude of health benefits and…
20 Surprising Benefits of Raisins
We often end up munching on those sweet-tasting raisins while our moms are busy cooking up delicious desserts. Though you might love them for their…
Top 20 Uses & Benefits of Giloy (Tinospora Cordifolia) You Should Know
Wouldn’t the world be a better place if we suffered from no ailments and disorders? Wouldn’t it make our lives a teeny-weeny bit easier if…
Brown Rice Vs White Rice – Which One Is Better?
Have you ever thought that the type of rice you eat , can make a lot of difference on your health and well-being? We know…
25 Amazing Health Benefits of Okra /Lady’s Finger (Bhindi)
Okra or lady’s finger as it is commonly called is a staple food item that often finds a place in our daily diet. But other…
25 Best Aphrodisiac Foods That Helps to Boost Your Performance on Bed
So, are you looking to boost your performance on bed? Never let your partners intimacy and fantasies with you take a back seat. Physical intimacy…
Top 10 Benefits of Being A Vegetarian
So, would you love to be a vegetarian? Although the world has gone gaga over chicken and beef recipes, there remains little powerful reason which…
15 Foods That Helps to Relieve Constipation in Your Kids
Constipation is a common problem which people suffer due to improper bowel moments. This problem may be due to bowel moments are infrequent, too difficult…
How to Get Rid of Cellulite – 10 Best Foods That Fight Cellulite
Cellulite is dimpled fat that generally appears on the tummy, thighs, and bums. Once it starts appearing, getting rid of them completely is difficult. But…
12+ Amazing Health Benefits of Drinking Peppermint Tea
Peppermint tea is an herbal tea which is infused with peppermint and is sometimes made out of mint tea. This tea is made out of…
36 Top Benefits and Uses of Parsley for Skin, Hair and Health
It is a culinary herb and is used in most of the houses as a food ingredient. It isn’t a seasonal herb, hence can be…
Drink Olive Oil with Lemon on an Empty Stomach: Morning Detox with Real Health Benefits
The first thing you consume on an empty stomach can set the tone for your digestion, energy, and metabolism throughout the day. Among trending natural…
6 Amazing Benefits of Drinking Ginger Tea
Are you planning to boost up your immune system? Well, if you are sipping a cup of Ginger tea, then you are on the right…
11 Best Hangover Foods To Eat When You’re Hungover
Ok, so we all did not know what were we up to last night! All we remember is were drinking, drinking and drinking last night.…
Top 17 Healthy Foods That Helps in Improving Digestion
Abdominal pain, bloating, and altered rhythm of bowel movements, the problems that plague many people around the world. However, it is known that healthy foods…
6 Best Health Benefits Eating of Oatmeal
“START YOUR DAY WITH A BOWL FULL OF OATMEAL AND HEALTH” Start your day with healthy oatmeal. Oats are basically grains, which come from cereal…
33 Amazing Benefits of Sardines Fish – Why It’s Good for You
Sardines are a common name which refers to a small sized oily fish within the herring family. The term was first coined in 15 century…
Benefits of Brazil Nuts for skin, hair & health
Brazil nuts belongs to Lecythidaceae family and is very delicious to taste. It is a nutritional food product and must be added to the diet.…