What Foods to Eat When You Have a Cold

Chicken Soup: Classic Cold Remedy

Warm chicken soup reduces inflammation and relieves nasal congestion.

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Ginger Tea: Soothing and Anti-Inflammatory

Ginger tea alleviates sore throat and reduces inflammation.

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Citrus Fruits: Vitamin C Boost

Oranges and grapefruits provide vitamin C to support immune function.

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Garlic: Natural Immune Enhancer

Garlic possesses antimicrobial properties that may help reduce cold severity.

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Honey: Soothes Sore Throat

Raw honey can ease coughing and throat irritation.

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Yogurt: Probiotic Powerhouse

Probiotics in yogurt support gut health, crucial for immune function.

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Leafy Greens: Nutrient-Dense Choice

Spinach and kale provide vitamins and minerals to bolster immunity.

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Broccoli: Vitamin-Rich Veggie

Broccoli offers vitamins C and E, supporting immune health.

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Almonds: Vitamin E Source

Almonds provide vitamin E, an antioxidant supporting immune function.

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Turmeric Milk: Anti-Inflammatory Elixir

Golden milk with turmeric reduces inflammation and soothes discomfort.  

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Green Tea: Antioxidant-Rich Beverage

Green tea contains antioxidants that may support immune function. 

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Red Bell Peppers: Vitamin C Powerhouse

Red bell peppers are rich in vitamin C, supporting immune health.  

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Blueberries: Antioxidant Boost

Blueberries offer antioxidants that may help combat illness.  

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Salmon: Omega-3 Fatty Acid

Salmon provides omega-3s, supporting overall health during illness. 

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