Warm chicken soup reduces inflammation and relieves nasal congestion.
Source : Canva
Ginger tea alleviates sore throat and reduces inflammation.
Source : Canva
Oranges and grapefruits provide vitamin C to support immune function.
Source : Canva
Garlic possesses antimicrobial properties that may help reduce cold severity.
Source : Canva
Raw honey can ease coughing and throat irritation.
Source : Canva
Probiotics in yogurt support gut health, crucial for immune function.
Source : Canva
Spinach and kale provide vitamins and minerals to bolster immunity.
Source : Canva
Broccoli offers vitamins C and E, supporting immune health.
Source : Canva
Almonds provide vitamin E, an antioxidant supporting immune function.
Source : Canva
Golden milk with turmeric reduces inflammation and soothes discomfort.
Source : Canva
Green tea contains antioxidants that may support immune function.
Source : Canva
Red bell peppers are rich in vitamin C, supporting immune health.
Source : Canva
Blueberries offer antioxidants that may help combat illness.
Source : Canva
Salmon provides omega-3s, supporting overall health during illness.
Source : Canva