B E A U T Y E P I C
Spinach, kale, and lettuce fill you up without extra calories. Rich in fiber, they aid digestion.
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High in protein and healthy fats, eggs keep you full longer and reduce cravings.
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This fatty fish boosts metabolism, keeps you full, and supports heart health.
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Packed with protein, chicken helps build muscle while keeping hunger at bay.
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Broccoli, cauliflower, and Brussels sprouts keep you full while detoxifying your body.
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Lentils, beans, and chickpeas are high in fiber and protein, making them perfect for weight loss.
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Rich in monounsaturated fats, avocados help control appetite and promote fat burning.
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Blueberries, raspberries, and strawberries are fiber-rich and help control sugar cravings.
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Almonds, walnuts, and pistachios provide healthy fats and protein, keeping you full longer.
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High in fiber and omega-3s, chia seeds expand in your stomach, reducing appetite.
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Packed with protein and probiotics, Greek yogurt supports gut health and weight loss.
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Quinoa, brown rice, and oats keep you full and energized while aiding digestion.
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High in casein protein, it keeps you full for hours and helps preserve muscle mass.
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Adding ACV to meals may reduce cravings and stabilize blood sugar.
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Packed with antioxidants, green tea enhances fat-burning and supports weight loss.
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