b e a u t y e p i c
Drinking water reduces bloating and pain by flushing out toxins and maintaining electrolyte balance, easing menstrual discomfort
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Watermelon and cucumbers hydrate and curb sugar cravings, providing essential vitamins and mineral
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Spinach and kale boost iron levels, reducing fatigue and dizziness by replenishing lost iron during menstruation
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Ginger's anti-inflammatory properties soothe menstrual pain and nausea, improving PMS symptoms
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Turmeric reduces menstrual cramps with curcumin, its anti-inflammatory compound, easing PMS symptom
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Dark chocolate eases pain and lifts mood with magnesium and iron, reducing menstrual discomfort
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Lentils and beans provide iron and protein, combating fatigue and stabilizing blood sugar level
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Nuts offer magnesium and omega-3s, reducing menstrual pain and improving mood
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Yogurt supports gut health with probiotics, preventing infections and improving digestion
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Fish like salmon reduce menstrual pain with omega-3s, improving mood and reducing inflammation
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