What Foods to Eat on Your Period

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Hydration is Key

Drinking water reduces bloating and pain by flushing out toxins and maintaining electrolyte balance, easing menstrual discomfort

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Fruit for Hydration

Watermelon and cucumbers hydrate and curb sugar cravings, providing essential vitamins and mineral

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Leafy Greens for Iron

Spinach and kale boost iron levels, reducing fatigue and dizziness by replenishing lost iron during menstruation

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Ginger for Relief

Ginger's anti-inflammatory properties soothe menstrual pain and nausea, improving PMS symptoms

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Turmeric for Inflammation

Turmeric reduces menstrual cramps with curcumin, its anti-inflammatory compound, easing PMS symptom

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Dark Chocolate Delight

Dark chocolate eases pain and lifts mood with magnesium and iron, reducing menstrual discomfort

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Lentils and Beans

Lentils and beans provide iron and protein, combating fatigue and stabilizing blood sugar level

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Nuts for Nutrition

Nuts offer magnesium and omega-3s, reducing menstrual pain and improving mood

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Yogurt for Probiotics

Yogurt supports gut health with probiotics, preventing infections and improving digestion

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Fish for Omega-3

Fish like salmon reduce menstrual pain with omega-3s, improving mood and reducing inflammation

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