B E A U T Y E P I C
Omega-3s in salmon reduce scalp inflammation, aiding follicle health and boosting hair shine and thickne
Source : Canva
Spinach's iron enhances blood flow to follicles, while vitamin C boosts collagen production for resilient hair
Source : Canva
Eggs are rich in biotin, essential for keratin production, and yolks stimulate vascular endothelial growth factor for stronger hair
Source : Canva
Beta-carotene in sweet potatoes converts to vitamin A, promoting sebum production and reducing hair breakage
Source : Canva
Avocado's fatty acids prevent dehydration, while vitamins E and B protect against free radicals for shiny, healthy hair
Source : Canva
Packed with protein and vitamin B5, Greek yogurt strengthens strands and clears scalp buildup, promoting faster growth
Source : Canva
Rich in antioxidants like vitamin C, berries combat free radicals, strengthen follicles, and promote vibrant hair color
Source : Canva
Zinc in almonds and pumpkin seeds repairs damaged follicles, while omega-3s boost elasticity and shine
Source : Canva
Oysters provide high zinc levels that stimulate follicle repair and prevent thinning due to nutrient deficiencie
Source : Canva
Iron-rich lean meats like chicken improve oxygen transport to follicles, reducing shedding and boosting strand strength
Source : Canva