B E A U T Y E P I C
Indulge in a rainbow of fruits! Rich in vitamins and antioxidants, fruits like berries and citrus boost immune function and reduce the risk of neural tube defects
Source : Canva
Embrace the green revolution! Spinach and kale are packed with folate, crucial for preventing birth defects and supporting fetal brain development
Source : Canva
Fuel your pregnancy with whole grains! They provide sustained energy and fiber, reducing the risk of gestational diabetes and supporting healthy weight gain
Source : Canva
Build your baby's future with lean proteins! They're essential for fetal growth and brain development. Omega-3s in fish enhance cognitive function and reduce preterm birth risk
Source : Canva
Strengthen your bond with dairy! Calcium-rich foods support fetal bone development and reduce the risk of pregnancy-induced hypertension
Source : Canva
Discover the magic of legumes! High in fiber and protein, they help manage blood sugar levels and provide essential nutrients for fetal growth
Source : Canva
Snack smart with nuts and seeds! They're packed with healthy fats, protein, and minerals that support fetal brain development and reduce inflammation
Source : Canva
Go green with avocados! Their healthy fats and folate support fetal brain and nervous system development, while potassium helps regulate fluid balance
Source : Canva
Unleash the power of pumpkin seeds! Rich in zinc and omega-3s, they support immune function and fetal brain development
Source : Canva
Quench your thirst for a healthy pregnancy! Proper hydration supports amniotic fluid production, reduces the risk of urinary tract infections, and helps prevent constipation
Source : Canva