manasa
Wash your face with a gentle cleanser suitable for your skin type. Rinse with lukewarm water and pat dry.
Use an alcohol-free toner to balance your skin's pH. Apply toner with a cotton pad, avoiding the eye area.
Apply a lightweight, non-comedogenic moisturizer to hydrate your skin.
Apply a broad-spectrum sunscreen with SPF 30 or higher every day.
Apply a spot treatment with benzoyl peroxide or salicylic acid to acne-prone areas.
Cleanse and tone your face before bed. Use a gentle exfoliator once or twice a week. Apply a moisturizer or night cream suitable for your skin type.
Stay hydrated by drinking plenty of water. Eat a balanced diet with fruits, vegetables, and whole grains.
Get regular exercise. Get enough sleep for skin regeneration and repair.