B E A U T Y E P I C
Nuts like almonds and cashews, along with peanut butter, are calorie-dense and rich in healthy fats and proteins.
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Avocados are packed with healthy fats, vitamins, and minerals, making them perfect for weight gain.
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Full-fat dairy like milk and cheese provides essential proteins, fats, and carbs for weight gain.
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Red meats like beef and lamb are high in protein and calories, aiding muscle growth.
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Foods like potatoes, quinoa, and oats are rich in carbs and essential nutrients for energy.
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Salmon and tuna are rich in omega-3 fatty acids and calories, supporting overall health.
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Dried fruits like dates and apricots are concentrated sources of calories and nutrients.
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Granola and whole-grain cereals are calorie-dense and rich in fiber and antioxidants.
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Eggs are rich in protein, healthy fats, and essential vitamins, making them perfect for building muscle and gaining healthy weight.
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Healthy oils like olive and coconut oil provide essential fats, boost energy, support heart health, and enhance the flavor of meals.
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