Pravallika
Stand on the resistance band with feet shoulder-width apart, holding the handles at shoulder height.
Sit down with your legs extended and the band looped around your feet.
Perform push-ups, keeping your elbows close to your body and maintaining a straight line from head to heels.
Squeeze your glutes at the top and hold for a moment before lowering back down.
Stand on the resistance band with feet shoulder-width apart, holding the handles at shoulder height.
Place the resistance band around your ankles and assume a quarter-squat position.
Stand on the resistance band with one foot and grab the handle with the opposite hand.
Stand on the resistance band with feet hip-width apart, holding the handles in front of your thighs.