Beauty Sleep Secrets: 10 Habits for Gorgeous Skin and Hair!

[{"selector":"#anim-77b7e816-e19a-421b-aba5-4827afda84f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1d0e6c-9c6d-4b6a-9f7c-44c015487732","keyframes":{"transform":["translate3d(0px, 171.65965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beautyepic

#1. Remove Makeup

[{"selector":"#anim-dca2a266-0ccd-4219-9ea3-86050d1435ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8467738-2747-4366-a787-dd672ff6a00c","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Always remove makeup before bed to prevent clogged pores and breakouts.

#2. Cleanse Your Face

[{"selector":"#anim-08d4fff7-4705-417d-974c-f074fbf5bfc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2525454e-621d-4df8-8ea5-ff2319c289d2","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Wash your face with a gentle cleanser to remove dirt, oil, and impurities.

#3. Apply Moisturizer

[{"selector":"#anim-8f5ca5ed-a0e5-4e0f-a71e-41e3aa194545","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518f9ac6-b7d2-4b05-b783-3ef70ef93412","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Hydrate your skin with a nourishing moisturizer to keep it soft and supple.

#4. Use Eye Cream

[{"selector":"#anim-759b0c22-4139-4ac1-b84b-c4d8cd3329be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661dd735-720c-46bb-a8ed-ac0a37343299","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Apply an eye cream to moisturize the delicate skin around your eyes and reduce puffiness.

#5. Brush Your Hair

[{"selector":"#anim-2a649ebe-5899-4077-9d6c-7f19bdd33562","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc54bc2d-911e-4549-82e4-e0d5f6c94310","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Gently brush your hair to remove tangles and distribute natural oils for shine.

#6. Wear Silk or Satin

[{"selector":"#anim-db4c38f0-c561-4fad-b8e6-288b2bb5ede0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46884af-8901-4651-b3fa-d2baa7ce4ad2","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Sleep on silk or satin pillowcases to prevent friction and minimize hair breakage.

#7. Hydrate Your Lips

[{"selector":"#anim-8ef2a7fb-b9c9-4d87-a0d1-f989c1000b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b36616e-1978-4736-80df-14237ddcd27d","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Apply a moisturizing lip balm to keep your lips soft and smooth.

#8. Drink Water

[{"selector":"#anim-e6f156f7-3067-4cc7-98ad-da2ed8ec1551","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3616bb17-2701-4dc5-920a-882b6bf8926a","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Stay hydrated by drinking water before bed to promote glowing skin and overall health.

#9. Practice Relaxation

[{"selector":"#anim-1e400adf-e3ca-4428-a991-eb176a8137d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f5160d-7522-43e2-b363-6622ad16994e","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Practice relaxation techniques like deep breathing or meditation to unwind and reduce stress.

#10. Get Quality Sleep

[{"selector":"#anim-0bffa3bf-5d9d-4477-bfdf-5327d78dabe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1680d55-f367-41b8-a02f-93f0ec4b90b3","keyframes":{"transform":["translate3d(0px, 553.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Off-White Arrow Ensure you get enough quality sleep to allow your body to repair and rejuvenate overnight.