B E A U T Y E P I C
Chicken soup contains anti-inflammatory compounds that may ease upper respiratory symptoms by reducing neutrophil migration, according to research published in CHEST.It’s a comforting classic for strep throat.
Source : Canva
Mashed potatoes are gentle on a sore throat and rich in potassium and vitamin C. Their soft texture makes them an ideal, soothing food when swallowing is painful.
Source : Canva
Daily yogurt consumption can reduce harmful bacteria in the mouth. Its cool texture soothes irritation, while probiotics support immune health, making it a great choice for strep throat recovery.
Source : Canva
Oats are rich in beta-glucans and promote beneficial gut bacteria. Warm oatmeal is easy to eat and provides energy while supporting your immune system during strep throat.
Source : Canva
Soft scrambled eggs are protein-rich, promoting tissue healing. They also contain zinc and vitamin D, which reduce inflammation and strengthen your immune response to infections.
Source : Canva
Herbal teas like licorice root inhibit Streptococcus pyogenes growth and biofilm formation. Add honey for added soothing benefits and sip warm tea to ease throat discomfort.
Source : Canva
Blend soft fruits like bananas or berries into smoothies. These provide essential vitamins while being easy to swallow, helping you stay hydrated and nourished during recovery
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Steamed carrots, squash, or potatoes are rich in antioxidants and vitamins like vitamin A. Their soft texture makes them gentle on a sore throat
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Clear broths provide hydration and essential minerals while soothing throat pain. Bone broth is particularly nutrient-dense and easy to consume during strep throat recovery
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Popsicles made from real fruit juice can numb throat pain and provide hydration. Avoid added sugars to keep this treat healthy during recovery
Source : Canva