B E A U T Y E P I C
Salmon and sardines are rich in omega-3 fatty acids and selenium, reducing inflammation and supporting thyroid hormone production.
Source : Canva
Just two Brazil nuts daily provide selenium, essential for thyroid hormone synthesis and antioxidant defense.
Source : Canva
Oats and brown rice ease hypothyroidism-related constipation. Moderation is key to avoid interfering with medication absorption.
Source : Canva
Blueberries, cherries, and citrus fruits combat oxidative stress linked to thyroid dysfunction while promoting overall health.
Source : Canva
Spinach provides vitamins but limits raw cruciferous vegetables like kale to prevent iodine absorption interference.
Source : Canva
Kidney beans and lentils are high in protein and fiber, helping maintain steady energy levels.
Source : Canva
Milk, yogurt, and cheese provide iodine and vitamin D, crucial for thyroid hormone production and bone health.
Source : Canva
Tuna, shrimp, and cod support thyroid hormone synthesis. Avoid excess iodine intake to prevent imbalance.
Source : Canva
Avocados deliver monounsaturated fats that aid hormone production. Add them to salads or smoothies.
Source : Canva
Turmeric’s curcumin reduces inflammation. Pair it with black pepper to enhance absorption.
Source : Canva