B E A U T Y E P I C
Chicken soup provides protein, electrolytes, and vitamin A. Research shows it reduces congestion and inflammation, aiding hydration and immune function
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Oranges, lemons, and grapefruits are rich in vitamin C, which enhances immunity and reduces inflammation during fever
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Garlic contains antiviral compounds that stimulate immune cells like macrophages and NK cells, accelerating recovery from fever
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Coconut water replenishes electrolytes lost due to fever. Its glucose content supports hydration and energy levels
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Ginger’s anti-inflammatory properties reduce flu symptoms. Studies show it alleviates nausea and boosts immunity during fever
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Yogurt improves gut health with probiotics, supporting immune function. Research confirms its role in faster recovery from infections
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Honey’s antimicrobial effects soothe sore throats and coughs. It also boosts immunity with nutrients like potassium and zinc
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Spinach and kale are loaded with vitamins and antioxidants. Add them to soups or smoothies for an easy nutrient boost during fever.
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Oatmeal is easy to digest and provides sustained energy. It’s comforting and rich in zinc and iron, essential for immune support.
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Blueberries and strawberries fight infection with antioxidants. Their polyphenols reduce inflammation during fever
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