B E A U T Y E P I C
Spinach is rich in iron, which keeps hair cells active and healthy. Iron deficiency is linked to hair loss, making spinach a must for scalp nourishment
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Eggs are a great source of biotin and protein. Biotin supports keratin production, essential for strong hair strands, reducing breakage and promoting growth
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Sweet potatoes contain beta-carotene, which converts to vitamin A. This promotes sebum production, preventing dryness and reducing oxidative stress-induced hair loss
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Salmon and mackerel are rich in omega-3 fatty acids. These reduce inflammation, improve follicle health, and inhibit DHT production, a hormone linked to hair thinning
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Avocados are loaded with vitamin E, which improves blood circulation to the scalp. They also contain healthy fats that strengthen follicles and prevent dryness
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Brazil nuts are high in selenium, a mineral essential for creating new hair. Selenium deficiency is linked to slower hair growth and increased shedding
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Oats are rich in beta-glucans and fiber, improving insulin sensitivity. Insulin resistance is often associated with male-pattern baldness and female hair loss
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Sunflower seeds contain vitamin B5 (pantothenic acid), which improves blood flow to the scalp. Research links B5 deficiencies to hair thinning
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Lentils provide iron and folate, essential for red blood cell production. These nutrients deliver oxygen to hair follicles, supporting healthy growth cycles
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Berries like strawberries are rich in vitamin C, protecting follicles from oxidative stress. Vitamin C also aids iron absorption for stronger strand
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