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video: Pexel
Master the classic push-up and explore variations such as diamond push-ups, incline push-ups, and decline push-ups.
Grab a pair of dumbbells and perform shoulder presses. This exercise primarily targets your deltoid muscles.
Using dumbbells or a barbell, execute bent-over rows to strengthen your back, biceps, and shoulders.
Find a stable surface, like a bench or parallel bars, and perform tricep dips.
Named after the legendary bodybuilder, the Arnold Press combines shoulder abduction and external rotation.
Grab a pair of dumbbells and perform bicep curls to isolate and develop the muscles in your upper arms.
Using light dumbbells, execute lateral raises to work your shoulder muscles, particularly the lateral deltoids.
Install a pull-up bar at home or visit a gym to engage in pull-ups.
Hold dumbbells at your sides and perform shoulder shrugs to strengthen the upper trapezius muscles.
Engage your core and work your shoulders simultaneously with the plank exercise.