Manasa
Create a soothing atmosphere by dimming the lights, lighting aromatic candles, and playing soft, calming music.
Declutter your designated spa area and ensure it's clean and organized.
Draw a warm bath and add some Epsom salts or bath bombs with natural ingredients.
Treat your skin to a homemade face mask with nourishing ingredients from your kitchen.
Exfoliate your body using a gentle scrub to remove dead skin cells and improve circulation.
Take a moment for mindfulness and meditation.
Hydrate your body and soothe your soul with a cup of herbal tea.
Give your feet some love with a relaxing foot soak.
Treat yourself to a self-massage or ask a partner to help with a gentle rubdown.
Lastly, resist the urge to check your phone or email during your spa day.