The 5 Best Vitamins for Healthy Skin

Choosing the right vitamins is crucial for healthy skin. When taken care of the body from inside, the beauty naturally shows up on the skin. Since changes occur at the skin, initiate at the cellular level, providing the nutrients internally as well as typically can make a significant difference. Read on to know the best vitamins for healthy skin.

Best Vitamins for Healthy Skin

Vitamin A

This helps to slow down aging and reduces acne. Retinol, available in the market, is a form of vitamin A. When applied topically, skin issues can be avoided. Also, it is important to consume vitamin A-rich food and supplements.

This vitamin enhances the production of collagen and reduces wrinkles and fine lines. This keeps the skin elastic and enhances its appearance by lowering the damage caused due to free radicals.

Vitamin A’s natural sources include tomatoes, whole milk, spinach, bell pepper, carrots, egg yolks, cod liver oil, and others. Skin creams where it is found, include Renova, Retinaldehyde, Retin A, Tretinoin, Retinol.

Vitamin B3

This is also known as niacinamide or nicotinamide. It helps in treating pigmentation issues and damage due to overexposure to sun rays. Transfer of melanosomes from melanocytes to keratinocytes is reduced by this vitamin.
Fine lines and dark spots are also reduced. The texture and elasticity of skin increase.

Mushrooms, Sunflower seeds, Avocado, green peas, kidney beans, chicken breast are some foods having this vitamin. For topical application, niacinamide powder can be used by mixing it with a cream or water-based moisturizer.

Vitamin C

It is found in the skin epidermis and enhances the antioxidant levels in the body. Skin remains healthy because it increases collagen formation. Photodamage by UV radiation is also reduced.

Natural vitamin C sources include grapefruit, strawberries, broccoli, red pepper, and others. Creams and moisturizers having vitamin C can be used for topical application. Since this makes the skin photosensitive, it is important to wear sunscreen before stepping out.

Vitamin E

This helps in preventing dryness. It neutralizes the harmful free radicals and keeps the skin healthy. Damage caused by the harmful UV rays can also be reduced. Chances of inflammation lower and skin remain conditioned. the efficiency of topical application of vitamin E reduces when exposed to the sun, hence it is important to add it to the diet.

Spinach, Almond, Papaya, Avocado, Brocolli are a few of its natural sources. When it comes to topical application, these having serious skin issues can only apply vitamin E oil directly on the skin otherwise, they need to mix it with olive oil and massage on the focus area.

Vitamin K

This is meant for the scars and dark spots. Its natural sources include Cabbage, Lettuce, Turnip greens, Parsley, Cauliflower, Cereals, and others. Medical stores have topical creams available for various skin issues such as spider veins, dark circles, and others.

All the vitamins are available today in the form of supplements and topical creams but it is better to take advice from a dermatologist before trying any cream on the skin as well as consuming the oral supplements, to avoid chances of any harmful effects.

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