What to Eat for Healthy Skin – 10 Best Foods for Healthy Skin

Healthy eating habits are important for staying fit as well as having healthy skin. Improper diet can cause various issues in the internal organs. Parameters like the aging of the skin and other skin issues can be controlled by altering food habits. Let us see the best foods needed for healthy skin.

10 Best Foods for Healthy Skin

1. Walnut

They have essential fatty acids, namely omega-3 and omega-6, which cant be manufactured directly by the body. The ratio of the fatty acids in walnut is in the perfect ratio to fight Omega-6’s inflammatory response. Besides this, other nutrients in the nut such as zinc, selenium, ensure better functioning of the skin.

2. Sweet Potatoes

It has beta carotene which can be converted into vitamin A in the body. These are carotenoids that help in keeping the skin healthy and act as a natural sunblock. Its consumption ensures skin protection when exposed to the sun, cell death, and wrinkled skin.

3. Broccoli

It has vitamins and minerals that include vitamin A, C, lutein, and zinc. Lutein protects skin from oxidative damage, thus reducing the chances of dry and wrinkled skin. Sulforaphane is a protective agent against damage from the sun. It neutralizes the harmful free radicals and activates the protective systems in the body.

4. Avocados

These have healthy fats which are beneficial for various body functions and keeping the skin moisturized and flexible. Compounds in it protect the skin from sun damage. The anti-oxidants in it prevent oxidative damage.

5. Sunflower Seeds

This has vitamin E, Selenium, zinc, some amount of protein, and anti-oxidants too.

6. Red or Yellow Bell Peppers

These also have beta carotene that is converted to vitamin A in the body. Besides this, they have vitamin C which is needed for creating collagen to ensure firm and strong skin.

7. Tomatoes

It is a source of vitamin C and has all the vital carotenoids such as lutein, lycopene, beta carotene which can protect the skin from damage against the sun as well as wrinkle formation. These can be combined with good fats such as cheese or olive oil for easier absorption of carotenoids.

8. Dark Chocolate

This has cocoa which has a remarkable impact on the skin as they are loaded with anti-oxidants. Regular usage can keep the skin hydrated and thicker. This will make the skin sustain twice the UV radiation. While consuming this, it is important to ensure that the added sugar is minimum.

9. Red Grapes

These have resveratrol on their skin which comes with numerous health benefits. It slows the production of harmful free radicals which causes damage to the skin as well as results in skin aging. Red wine is made using it but should be consumed in a limited amount.

10. Soy

Isoflavones are found in soy which can block the estrogen in the body. It is known to enhance the collagen that keeps the skin smooth and strong. Chances of certain skin cancer are also reduced by it.

Healthy skin can be easily ensured by inculcating healthy food habits. Though these cant be done overnight, gradually doing it can also significantly benefit the quality of skin in the long run by preventing signs of aging.

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