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Energy drinks, red bull and monster don’t require any introduction. Both of them are highly popular and liked by people all around the globe. While there is a huge similarity between the two, there are a few points that distinguish them as well.
If you want to know more about these energy drinks and compare Red Bull vs Monster, this article will give you insight. We will also provide information on the downsides of drinking these energy drinks.
Keep reading!
Difference between Red Bull and Monster
For an instant energy boost people often look for different options. Among them, energy drinks are popular as their taste appeals to everyone. Being carbonated they are fizzy and contain caffeine for additional benefits. Some energy drinks also contain other compounds like taurine and guarana (1).
While the nutritional profile of both drinks is the same, they differ in their ingredients and, thus, flavor.
The value of calories, protein, fat, and carbs in both drinks is the same. The infusion of sugar contributes to their carb content (2). Besides, Red Bull and Monster are also infused with B Vitamins such as thiamine, riboflavin, niacin, and Vitamin B6, which play the role of energy boosters.
An almost equal amount of caffeine is also added to add taste and flavor to Red Bull and Monster.
The major difference between Red Bull and Monster is due to their ingredients-
Red Bull
It contains caffeine, taurine, B vitamins, and sugar that offer a short-term energy boost.
Monster
It contains caffeine, taurine, B vitamins, sugar, along with guarana, ginseng root, and L-carnitine that supply additional energy.
Below is the table differentiating between Red Bull and Monster under different heads-
| Factor | Red Bull | Monster |
| Parent Company | Red Bull GmbH | Monster Beverage Corporation |
| Year Founded | 1987 | 2002 |
| Origin | Austria | United States |
| Varieties | Original, Sugar-Free, Zero Calories | Original, Ultra, Rehab, Java, Punch, etc. |
| Caffeine Content | Approximately 80 mg per 8.4 fl oz (250ml) | Varies by variety; typically higher than Red Bull, up to 160 mg per 16 fl oz (473ml) |
| Market Presence | Global | Global |
| Marketing | Emphasis on energy, extreme sports, and adventure | Targeted towards various demographics including gamers, athletes, and young adults |
| Brand Ambassadors | Known for sponsoring extreme sports athletes and events | Sponsors a wide range of athletes and events, including motorsports, gaming, and extreme sports |
| Packaging | Iconic slim cans with blue and silver design | Larger, bulkier cans with vibrant and bold designs |
| Flavor Profile | Sweet and slightly tangy; somewhat citrusy | Offers a wide range of flavors, often sweeter and more varied than Red Bull |
| Marketing Slogan | “Red Bull Gives You Wings” | “Unleash the Beast” |
Side effects of drinking Red Bull and Monster?
Irrespective of how tempting and appealing these energy drinks may seem, they should always be used as a temporary alternative or substitute for natural drinks. People who are taking it regularly should consider their adverse effects (3), include the following-
- Headache
- Insomnia
- Abnormal heart rhythm
- Heart attack
Due to their high sugar content, people come under the risk of-
- Obesity
- Dental problems
- Type 2 diabetes
Therefore, it is better to avoid them or use them only occasionally. Children, pregnant women, and people with heart ailments or dental sensitivities should avoid energy drinks completely.
It is better to look for healthier alternatives such as fruit juices, coffee, or tea for an instant energy boost. Here, it is important to mention that taking a well-balanced diet and nutritionally fulfilling platter will suffice the demands of the body and keep one energetic throughout the day.
The presence of excessive sugar and caffeine in red bull and monster may give you an instant boost of energy but for the long-term they are health hazardous.
Conclusion
When it comes to energy-boosting properties and nutritional profile, both drinks are the number one choice of many. However, they slightly differ in taste due to their ingredients. Due to their distinctive flavors, some people prefer Red Bull over Monster and vice versa.
While drinking them occasionally is fine, making them a habit is not. The high sugar and caffeine content in Red Bull and Monster welcomes a number of ailments, such as heart strokes, obesity, and diabetes.
Therefore, these drinks should be strictly limited in the diet. Children and pregnant women should avoid them straightforwardly.
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