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As you get older, health becomes the major concern. Some of the major problems that aging women encounter are low gut health, poor digestive system, issues in the urinary tract and low immunity. It is when taking care of the gut health becomes necessary. It becomes more essential for older women. It is good there are ceratin health supplements such as probiotics that improve gut health. This article deals with the best probiotics for women over 50.
If you are looking for a health supplement that offers multiple benefits along with easing digestion, check out the gut health supplements for women over 50 we are sharing in this article. These probiotics for mature women are specially formulated to curb most of the digestive health issues that you encounter in the later stages of life.
Buying Guide for Daily Probiotics for Women over 50
It is important to consider certain things before you buy digestive health supplements for women. From the best probiotic strain to the targeted needs– you need to consider different things. But, the most important ones are-
1. Health Benefits: Probiotics offer diverse benefits– digestive health aids, support of immunity, bone and vaginal health. So, make sure that your probiotic supplement offers a diverse range of benefits and also targets the concerned issues.
2. Type of strain: Probiotics come with different strains; therefore, you must have a little knowledge about them. For instance, lactobacillus improves your gut and vaginal health; bifidobacterium supports immunity and gut health, and so on.
3. Type of formulation: You may find probiotics in different forms– capsules, powder, and liquid. Buy the form that will be most convenient to you. If you are a working woman or travel frequently, probiotics in the form of capsules will be the best.
4. Quality: The best type of probiotics is the one that have multiple strains. Thus, it will offer more benefits to the body than the probiotics that come with a single strain and address a single health issue. Here, it is important to mention that probiotics with multiple strains are often costlier than those with single strain.
5. Ingredients: Make sure that hat you buy is the Natural probiotics for women over 50. Those coming with additional fillers, additives, artificial flavors, etc. should be a big no. Women who are gluten or lactose intolerant must check the labels twice before buying.
10 Best Probiotics for Women over 50 for Improved Health
1. Physician’s Choice Women’s Probiotics for Digestive Health
There are 6 beneficial strains in this probiotics, making it a great and the best gut heath products for women over 50. Also, there are prebiotics strain that improves the gut health naturally.
- Brand: Physician’s Choice
- Primary Strains: Lactobacillus gasseri, Lactobacillus acidophilus, Bifidobacterium lactis
- Flavor: Cranberry
- Type: Capsule
- Unit count: 30, 60, 84
- Primary supplement type: 6 strains with 50 billion colony forming units (CFU)
- Highlights: It features a variety of probiotic strains for older women and thus you will enjoy multiple benefits too. From curbing the digestive issues to easing costipation, bloating and gas, this probitoc is best for over over 50.
- Other benefits: Gluten Free
2. Garden of Life Daily Probiotics for Women over 50
It supports vaginal health and overall wellness and is therefore, one of the most effective women’s probiotics for digestive health. The use of 16 strains gives an all-around benefit to the body.
- Brand: Garden of Life
- Primary Strains: L. reuteri and L. fermentum
- Flavor: Unflavoured
- Type: Capsule
- Unit count: 30
- Primary supplement type: 16 strains of prebiotic and probiotic
- Highlights: It contains acidophilus strain that offers immunity and gut health benefits. The prebiotic ensures that the growth of good bacteria promotes in the body. Also, it favors the vaginal health with L. reuteri and L. fermentum.
- Other benefits: Vegetarian and gluten-free
3. BB Company Provitalize Probiotic Capsules for Women over 50
The everyday probiotic formula of this probiotic capsules for women over 50 makes it easy to consume and improve the overall health and wellness.
- Brand: BB Company
- Primary Strains: B. breve, B. animalis, subsp. Lactis, L. gasseri
- Flavor: Unflavored
- Type: Capsules
- Unit count: 60
- Primary supplement type: Probiotics
- Highlights: It contains a blend of probiotics strain, turmeric and some special herbs like moringa leaf, curry leaf and black pepper fruit extract to offer all-around wellness to the body of older women.
- Other benefits: Manages metabolism and enhances energy level.
4. Women’s Probiotic Supplements for Gut Flora for Women over 50
It comes in the flavors of raspberry and pomegranate and is an effective and the best probiotic for digestive health in women over 50.
- Brand: Hello Lovely
- Primary Strain: Bacillus coagulans, Lactobacillus acidophilus, Lactobacillus plantarum
- Flavor: Raspberry and Pomegranate
- Type: Gummies
- Unit count: 60 and 120
- Primary supplement type: Prebiotic and probiotic
- Highlights: It contains a special probiotic blend of 6 strains with 3 billion Colony Forming Units and cranberry extract to support digestive health and vaginal flora. It comes in an easily chewable gummy form that is easily absorbed and digested by the body.
- Other benefits: Vegetarian
5. Garden of Life Raw and Natural Probiotics for Women over 50
This is an effective raw probiotic for mature women that supports colon health and immune system. It comes with essential vitamins and minerals as well to provide a complete health care.
- Brand: Garden of Life
- Primary strain: Lactobacillus reuteri and L. rhamnosus and Eastern European Wild Kefir Culture
- Flavor: Unflavored
- Type: Capsules
- Unit count: 90
- Primary supplement type: Prebiotic and probiotic
- Highlights: It contains around 85 billion live cultures and 33 strains which makes it one of the most effective probiotics for overall health and wellness. There are Bulgarian yogurt concentrate and Wild European kefir culture that ensure the gut health remains uptodate all the time.
- Other benefits: Gluten-free and vegetarian
6. Probiotics Digestive Health Supplements for Women
There are 16 beneficial strains in this supplement for gut flora for women over 50 that not only help in digestive health but also supports immunity. It is a perfect probiotic for a complete health wellness.
- Brand: Nature’s Nutrition
- Primary strains: Lactobacillus plantarum and Lactobacillus acidophilus
- Flavor: Unflavoured
- Type: Capsule
- Unit count: 120
- Highlights: It is specially designed to improve vaginal and digestive health, along with immune support. The 16 strains and 60 billion colony forming units, this product is a game changer in the life of older women. It also offers urinary tract and pH balance support.
- Other benefits: Gluten-free
7. Doctor’s Recipes Women’s Probiotic for Immune Support in Older Women
It is a wonderful probiotic for vaginal health in women over 50 that contains some highly beneficial strains of lactobacillus.
- Brand: Doctor’s Recipes
- Primary Strains: Lactobacillus rhamnosus and Lactobacillus reuteri
- Flavor: Unflavoured
- Type: Capsules
- Unit count: 30, 60 and 120
- Primary supplement type: Prebiotics and probiotics
- Highlights: There are 50 billion Colony Forming Units from 16 strains that offer multiple benefits to the body. The additional cranberry extract favors the vaginal flora and keeps urinary tract infections at bay.
- Other benefits: Vegetarian, free of gluten, soy, and dairy.
8. Culturelle 4-in-1 Probiotics for Digestive Health in Women over 50
With 5 clinically proven strains, this is a great women’s health probiotics for age 50+. It is designed in a way that the entire feminine microbiome stays updated.
- Brand: Culturelle
- Primary Strain: Lactobacillus rhamnosus GG
- Flavor: Unflavored
- Type: Capsules
- Unit count: 30
- Primary supplement type: Prebiotic and probiotic
- Highlights: It contains multiple strains of prebiotics and probiotics that offer numerous benefits to the body. It supports vaginal, urinary, digestive, and immune health and gives four benefits at a time. It also provides great relief from bloating and other gas-related troubles.
- Other benefits: Gluten-free and vegetarian
9. TruBiotics Beneficial Probiotics Bacteria Supplements for Older Women
These are the daily probiotics supplement for older women that also comes with effective prebiotics. It soothes the digestive tract and keep the urinary tract biome healthy.
- Brand: TruBiotics
- Primary Strains: Bifidobacterium animalis BB-12 and Lactobacillus acidophilus LA-5
- Flavor: Unflavoured
- Type: Capsules
- Unit count: 30, 45 and 60
- Primary supplement type: Probiotics
- Highlights: The 2 billion Colony Forming Units of the primary strains in this probiotic help in overall wellness. Also, it elevates your lifestyle by alleviating the signs of stress, anxiety, and mood swings in older age.
- Other benefits: Gluten-free and vegetarian
10. Gut-friendly Renew Life Probiotic Supplements for Women over 50
This is a wonderful probiotic for immune support in older women that comes with multiple strains of lactobacillus and bifido. It is completely a vegetarian product, suitable for mature women.
- Brand: Renew Life
- Primary Strain: L. Rhamnosus GG
- Flavor: Unflavoured
- Type: Tablet
- Unit count: 30, 60 and 90
- Primary supplement type: Probiotic
- Highlights: The 30 billion Colony Forming Units, this probiotic ensures digestive support and immune health. There are total of 12 strains in the product with 12 Bifido and Lacto probiotic strains. It is best to restore healthy microbiome in the gut and enhanced immunity.
- Other benefits: Dairy, soy and gluten-free
Additional Tips You Must Know Before Buying the Best Probiotics for Women Over 50
1. Shelf stability: You must check the shelf stability of the probiotic before purchasing. It is because some probiotics are required to be refrigerated while the others stay stable in the room temperature. Knowing this will help you understand how to store it for attaining maximum benefits.
2. Brand reputation: Always go for the brands that give a detailed formation of the ingredients and the strains involved in their probiotic formulation. Check the labels and ensure that you don’t buy those probiotics that have ingredients with which you are allergic.
Conclusion
There are multiple Health benefits of probiotics for older women but it is important that you choose the one which meets the targeted requirements. For instance, if you are having issues with digestion, go for Supplements for gut flora for women over 50, and if there are issues with the urinary tract, choose those designed to improve the microbiome down there. You can also select the Probiotics for hormonal balance in mature women to manage stress and mood swings. We have shared the best probiotics for older women, and for more options, you can check amazon.com.
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