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As the world is transitioning technologically to a higher level, the fitness industry is also attracting millions of people globally. This can be attributed to the fact that most new diseases are directly related to lack of physical exercise. Apparently, women are also not trailing behind in terms of exercising for various reasons and more importantly for their lower abs.
Statistics show that over 70% of the US population is attending gymnastic sessions with women leading by 40% of the total adult population. However, most of the lady’s are finding engaging themselves with difficult exercises which are not healthy for their conditions. Below are 7 best lower Abs workouts for ladies who are looking to have an admirable figure.
7 Best Lower Ab Workouts for Women
1. Leg Raises for Lower Abs
How to do:
- Lie on a soft level ground with the back at the base and place the legs together.
- Keep the arms straight in the surface and engage the lower core in lifting the legs until they are at 90with the upper body and lower then back.
- Keep doing this for some minutes.
How it Benefits: Tones the lower back, abs and the gluts.
[ Read: Best Ab Workouts for Women ]
2. Leg Extension Crunch for Lower Abs
How to do:
- Sit on your butt with the palms down on the ground. Join both legs and engage the abdomen to provide support as you lift the legs up.
- Start bending the knees back and forth as you straighten the legs. The back should slightly lean backwards as the legs are straightening.
How it Benefits: It flattens the belly and Strengthens the tail bone.
[ Read: Best Exercises to Reduce Belly Fat ]
3. Knee to Elbow Crunches for Lower Abs
How to do:
- Lie with the back on a level surface and let both hands touch the back of the head.
- Join the knees and lift the legs.
- Move your head towards the chest and stop when it touches the knees.
- Ensure that the butts are maintained down all the time.
How it Benefits: It stretches the whole body making it flexible.
[ Read: Best Exercises to Tone Thighs ]
4. Planks for Lower Abs
How to do:
- Take a plank posture with the palms down and the tiptoes on the floor.
- Open the legs slightly and align the shoulders with the palms.
- Begin by lowering your chest down to the ground then lifting it as the rest of the body goes with the motion.
How it Benefits: Tones the muscles of the arms. It tightens the belly, therefore, flattening it.
[ Read: Simple Exercises For Weight Loss ]
5. Mountain Climbers for Lower Abs
How to do:
- Kneel on a soft mat with the palms tightly pressed on the ground.
- Ensure the palms are right under the shoulders.
- Flex the knees as you bend them towards the chest one after the other.
- As one leg is flexing ensure the other keg is straight with the tiptoes on the ground.
How it Benefits: Tones the abs, Increases flexibility of the knee joints.
[ Read: Easy Exercises to Get Rid of Flabby Arms ]
6. Scissors for Lower Abs
How to do:
- Lie on a level ground with the back forming the base.
- Lay the hands straight alongside the body and start by lifting the left leg up while maintaining the right leg on the ground.
- Keep alternating the legs while moving them up and down.
How it Benefits: It strengthens the transverse abdominal muscles, Makes the hip flexors more flexible.
[ Read: Best Workouts to Tone Inner Thighs ]
7. Reverse Crunch for Lower Abs
How to do:
- Lie on the ground on your back and join the legs.
- Let your arms lie freely on the sides of the body and face directly upwards.
- Lift the legs up while maintaining the back and the butt tightly on the floor.
- Inhale deeply and engage the abdomen in pudding the butts off the ground until the legs attain the highest point.
How it benefits: Tones the abdominal muscles making them stronger.
Simple workouts are simply the ultimate lower abs workouts that most ladies need. So stop straining yourself and go for what is right for you.
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