How to Soothe a Sore Throat with Lemon?

A sore throat is a misery. The constant pain is very irritating. It hinders your natural work progress. A sore throat occurs due to the inflammation of the pharynx. The pharynx is a tube that extends right from the back of the mouth up to the oesophagus.

There are carious over the counter medicines that you can rely on to get rid of your sore throat. But you can also rely on home remedies. A very simple home remedy would be the use of lemons. Given below are some of the methods you can use lemons to your benefit.

Is Lemon Good for Sore Throat?

If you are in a dilemma and questioning the ability of lemons in curing your sore throat then you need to go through the following points that highlight the reasons why you can depend on lemons in curing your sore throat.

• Citric acid in lemon soothes the inflammation and eases the pain.
• It also breaks the mucus that causes a sore throat.
• It is a natural antiseptic and kills the bacteria that have been growing in the throat.
• The Vitamin C and the antioxidants present in lemon boosts your immunity system
• The astringent property of lemon helps to shrink the swollen pharynx.
• It also stops germs build up
• It keeps the throat moist and reduces the mucus formed in the throat.

How to Use Lemon for Sore Throat

1. Lemon and Honey for Sore Throat

Ingredients:

• 1 cup of warm water
• 2 tablespoons of brandy
• Freshly squeezed juice from 1 lemon
• 2 teaspoons of honey

Procedure:

• Pour the warm water in a mug
• Add the brandy and stir it well
• The lemon juice, and honey
• Mix all the ingredients
• Drink the mixture while it is warm else it will not be effective.
• Repeat 2 times daily till sore throat is healed.

Benefit: Honey has antimicrobial and anti-inflammatory properties that soothe the throat.

2. Lemon Tea for Sore Throat

Ingredients:

• Freshly squeezed juice from 1 lemon
• 2 teaspoons of honey
• 1 cup of hot water

Procedure:

• Pour the hot water into a mug
• Add the lemon juice
• Add the honey
• Stir it well and ensure that all the ingredients have mixed well.
• Drink this mixture while it is still warm else it will not be effective.
• Repeat 2 times daily till sore throat is healed.

Benefit: Lemon tea works on breaking the mucus faster and heals the sore throat.

3. Lemon and Salt for Sore Throat

Ingredients:

• Freshly squeezed juice from 3 lemon
• 2 tablespoons of honey
• 1 teaspoon of salt
• I glass of hot water

Procedure:

• Pour the ingredients into the glass of hot water
• Mix all the ingredients till they are well blended
• Gargle with this mixture.
• You must gargle for at least 5 minutes
• Repeat 3 to 4 times a day
• If you do not like the intensity of the mixture initially then add some more water to it

Benefit: Salt reduces the swelling and eases the pain from sore throat.

4. Lemon and Ginger Tea for Sore Throat

Ingredients:

• Freshly squeezed juice from 2 lemon
• 2 inches of ginger roots finely chopped
• 1 teaspoon of honey
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• 2 cups of water

Procedure:

• Boil the water in a saucepan
• Put the ginger into the water as it starts boiling
• Let it boil for 10 minutes
• Strain the liquid
• Add the lemon juice and honey
• Stir it well
• Add the cinnamon powder
• Slowly drink this hot mixture else it will not be effective.
• It will soothe the pain in the throat
• Repeat this method at least 3 to 4 times a day till sore throat is healed
• You can chew the ginger bits later by adding a little salt to it

Benefit: Ginger has antimicrobial properties and also a warming effect which heals and soothes the sore throat.

These are some of the common homely methods of using lemons to ease your sore throat. If you find that your sore throat is not healing, then consult your doctor at once. Most of the remedies need to be consumed warm. If you are allergic to any of the ingredients then try another remedy that does not involve that ingredient. If you have gastric problems then do not use too much lemon juice.

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