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Kidneys balance the electrolytes in our body, create hormones, and help in the elimination of wastes. For a healthy adult, a nutrient-rich diet with a sufficient intake of water can maintain it in a healthy state. In this article, we will focus on various health drinks that you can rely on, for healthy kidneys.
5 Healthy Drinks to Cleanse Your Kidneys
1. Apple Cider Vinegar
The antioxidants in our body increase by taking it. Also, the oxidative stress decreases, blood pressure, and blood sugar level remain normal, all of which result in a healthy state of the kidney. The citric acid in apple cider vinegar melts away the kidney stones. People also take it for eliminating toxins from the body.
[ Read: Healthy Juices to Cleanse Your Kidneys ]
2. Dates Shake
Dates have a good fiber content along with magnesium, which plays a vital role in cleansing the kidney. It can be taken by soaking in water for 24 hours and then blending it with milk after removing the seeds. You can even consume it as a snack if you don’t want to drink it as a shake.
3. Tea
There are certain teas that are a great way of cleaning kidneys such as stinging nettle tea, burdock root tea, Sambong tea, and dandelion tea. If you gradually incorporate these into your diet, you will feel the difference but it is recommended to avoid over consuming them.
4. Fruit Juice
This includes juices of pomegranate, orange, watermelon, and lemon juice with honey. They are mainly useful for preventing kidney stones.
5. Smoothies of Green Leafy or Cruciferous Veggies
This includes celery juice, spinach beetroot ginger smoothie, and other similar smoothies that ensure healthy kidneys by dissolving the stones and flushing off the toxins from the body.
6. Broth of Kidney Beans
Kidney beans have a good amount of fiber, minerals, and vitamin B which play a significant role in cleansing the kidney as well as enhancing the urinary tract’s function. You can take it by preparing broth, i.e washing it off and then boiling it in a pressure cooker till it softens. The resulting broth can be consumed by adding a little salt and the beans can be consumed by making some curry for taking with rice or roti.
It is important to adopt a healthy lifestyle by adding juices and smoothies to your everyday diet so that you do not face any issue in the long run. This is essential because once problems occur with the kidney, you will be bound to take medications, and not all-natural remedies can be effectively used then. Prevention is always better than cure.
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