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Jamie Mills battled with weight since childhood, reaching over 200 pounds by age 10.
Living with PCOS made shedding weight an even tougher journey.
Even after weight loss surgery, she faced challenges with hormonal changes and regained weight.
But everything changed when she discovered Mounjaro—and it helped her reset her path to health.
Struggling Since Childhood: Jamie’s Early Battle with Weight
- Grew up in Connecticut with childhood obesity
- Diagnosed with Polycystic Ovary Syndrome (PCOS) at 14
- Started dieting at age 10
- Pursued a career in nutrition to understand and conquer her health issues
The Turning Point: Weight Loss Surgery
In 2017, Jamie underwent Vertical Sleeve Gastrectomy (VSG).
- Lost 112 pounds within 18 months
- Maintained the weight for 2 years
- Felt strong, healthy, and confident
But by 2020, hormonal shifts after her IUD removal triggered PCOS symptoms again, and she regained 28 pounds.
Discovering Mounjaro: A Game Changer
In 2022, while attending the ASMBS Conference, Jamie heard about GLP-1 medications like Mounjaro.
That session changed her mindset about obesity—it’s a disease, not a character flaw.
Her Mounjaro Journey: Dosage and Experience
- Started at 2.5 mg → gradually increased to 10 mg, then back to 7.5 mg
- Stayed on Mounjaro from August 2022 to September 2023
- Lost almost 50 pounds during that time
- Experienced reduced food noise and improved mental health
Key benefits Jamie noticed:
- No intense cravings
- Felt full quickly
- Her efforts finally started showing results
- No major side effects besides needing to remember to eat enough
Fitness First: Staying Active Throughout
Jamie had already been doing CrossFit 4–5 times per week since 2020.
Her routine didn’t change—Mounjaro simply made it more effective.
She built lean muscle, improved stamina, and felt empowered.
Jamie’s Weight Loss Diet
Morning:
- Protein smoothie with Greek yogurt, berries, and chia seeds
- Black coffee or green tea
Lunch:
- Grilled chicken salad with avocado and olive oil dressing
- Sparkling water or kombucha
Snack:
- A handful of almonds or a boiled egg
- Protein bar (low sugar, high fiber)
Dinner:
- Baked salmon with roasted veggies and quinoa
- Herbal tea before bed
Tips from Jamie:
- Prioritize protein
- Stay hydrated
- Avoid ultra-processed foods
- Eat intuitively, not emotionally
Coming Off Mounjaro: For a New Chapter
In September 2023, Jamie stopped taking Mounjaro to prepare for pregnancy.
- Gradually reduced dosage
- Felt confident in her new habits
- Focused on being present and healthy for her family and baby boy
Jamie’s story proves that weight loss is not about shortcuts—it’s about support, education, and mindset.
Whether through surgery, medication, or therapy, her journey reflects strength and self-discovery.
