Important: This article is for informational purposes only. Please read our full disclaimer for more details.
If you’re looking for a natural superfood that’s both nutritious and versatile, halim seeds (also known as garden cress seeds) (1) should be on your radar. These tiny, unassuming seeds have been a staple in traditional medicine and culinary practices for centuries, and for good reason. Halim seeds are packed with essential nutrients and offer a wide range of health and beauty benefits that can transform your well-being. Let’s explore why these seeds deserve a spot in your daily routine.
Nutritional Value of Halim Seeds Per 100 gm
Before we dive into the benefits, let’s talk numbers. Halim seeds are a nutritional powerhouse (2). Here’s what 100 grams of these seeds bring to the table:
- Calories: 378 kcal
- Protein: 25 g (perfect for vegetarians looking to up their protein intake!)
- Fats: 24 g (including heart-healthy omega-3 fatty acids)
- Carbohydrates: 43 g
- Fiber: 12 g (great for digestion)
- Calcium: 350 mg (strong bones, anyone?)
- Iron: 7.7 mg (a boon for those with anemia)
- Vitamin C: 17 mg (immunity booster)
- Vitamin A: 500 IU (hello, glowing skin!)
- Folic Acid: 80 mcg (essential for cell growth)
With such a rich nutrient profile, it’s no wonder Halim seeds are considered a superfood.
Properties of Halim Seeds
What makes Halim seeds so special? It’s their unique properties:
- Antioxidant-rich: They fight free radicals, keeping your cells healthy (3).
- Anti-inflammatory: Perfect for soothing aches and pains.
- Galactagogue: A fancy word for boosting milk production in breastfeeding moms.
- Digestive: They keep your gut happy and your system running smoothly.
- Nutrient-dense: A little goes a long way in providing essential vitamins and minerals.
Health Benefits of Halim Seeds
1. Boosts Immunity
With a good dose of vitamin C (4) and antioxidants, halim seeds help strengthen your immune system. Think of them as your body’s natural shield against infections.
2. Improves Digestion
Struggling with bloating or constipation? The high fiber (5) content in halim seeds can work wonders for your digestive health.
3. Strengthens Bones
Calcium and iron are essential for bone health (6), and Halim seeds are loaded with both. They’re especially helpful for women who are at risk of osteoporosis.
4. Supports Weight Loss
If you’re trying to shed a few pounds (7), Halim seeds can be your best friend. Their high protein and fiber content keeps you full for longer, curbing those pesky cravings.
5. Promotes Heart Health
The omega-3 fatty acids (1) in Halim seeds help lower bad cholesterol (LDL) and keep your heart in tip-top shape.
6. Regulates Blood Sugar Levels
For diabetics, halim seeds are a great choice. They have a low glycemic index, which means they help stabilize blood sugar levels (8).
7. Aids in Postpartum Recovery
In many cultures, halim seeds are a go-to remedy for new moms. They not only boost lactation (9) but also help replenish lost nutrients after childbirth.
Beauty Benefits of Halim Seeds
1. Glowing Skin
The antioxidants (10) and vitamin C (11) in Halim seeds work together to fight acne, reduce blemishes, and give your skin a natural glow.
2. Stronger Hair
Tired of hair fall? The iron and protein in Halim seeds nourish your scalp and promote healthy hair growth (12).
3. Dandruff Relief
If dandruff is your nemesis, Halim seeds’ anti-inflammatory (7) properties can help soothe your scalp and reduce flakiness.
How to Use Halim Seeds (Garden Cress Seeds)
Wondering how to incorporate Halim seeds into your routine? Here are some easy ways:
- Soaked: Soak 1-2 teaspoons of Halim seeds in water overnight and have them first thing in the morning.
- Smoothies: Add soaked seeds to your favorite smoothie for a nutrient-packed drink.
- Sprinkled: Roast the seeds lightly and sprinkle them over salads, soups, or yogurt.
- Laddoos: Mix Halim seeds with jaggery and nuts to make delicious, energy-boosting laddoos.
- Face Mask: Mix Halim seed powder with honey or yogurt for a DIY face mask that leaves your skin glowing.
Side Effects of Halim Seeds (Garden Cress Seeds)
While Halim seeds are generally safe, it’s important to consume them in moderation. Overdoing it can lead to:
- Digestive issues like bloating or gas (13).
- Allergic reactions in some people.
- Uterine contractions in pregnant women (so it’s best to avoid them during pregnancy) (14).
Precautions to Take with Halim Seeds
- Pregnant Women: Avoid Halim seeds as they may stimulate uterine contractions (14).
- Moderation is Key: Stick to 1-2 teaspoons per day to avoid digestive discomfort.
- Allergies: If you’re allergic to seeds, consult your doctor before trying Halim seeds.
Halim seeds may be small, but their benefits are anything but. From boosting your health to enhancing your beauty, these seeds are a true superfood. Whether you soak them, sprinkle them, or blend them into a smoothie, there are countless ways to enjoy their goodness. So, why not give Halim seeds a try and see the difference they can make in your life?
Frequently Asked Questions (FAQ’S)
1. Can Halim seeds help with weight loss?
A. Absolutely! Their high fiber and protein content keep you full, making it easier to stick to your weight-loss goals.
2. Are Halim seeds safe for kids?
A. Yes, in moderation. They’re a great source of calcium and iron, which are essential for growing children.
3. How long should I soak Halim seeds?
A. Soak them for at least 6-8 hours or overnight for the best results.
4. Can I eat Halim seeds during pregnancy?
A. It’s best to avoid them during pregnancy, as they may cause uterine contractions.
5. Do Halim seeds help with hair growth?
A. Yes! The iron and protein in Halim seeds nourish your scalp and promote healthy, strong hair.
