Green Tea Extract: Treating Depression & Promotes Weight Loss

It is learned that humanity was introduced to the green tea extract in 2737 BC in China. Needless to say, only China and India were the goldmines of minerals and natural resources in those days. Later, The Chinese herbalists managed to research the health benefits of green tea extracts. That’s how we have got the most delightful beverage of our time.

However, not many are aware of the essence of the green tea extracts, nature of benefits, and the results of using green tea in the diet. Most of us merely go by the face value and hype surrounding this natural resource. So, would like to know more about green tea extract and wish to use it for maximum benefits? I guess, yes.

What is Green Tea Extract?

Have you ever wondered about using Camellia sinensis? Nope, this isn’t a perfume I’m talking about. This is the scientific name of the green tea extract. This popular herb is deduced from the tea plant leaves mostly cultivated in China and India. Both these ancient civilizations have been reaping benefits of green tea extract through their traditional medicines. Only recently, western countries have started using it as a dietary supplement.

The scientific research has established that green tea extract contains antioxidant and antiviral properties that are chemo preventive in nature. Having vitamins, polyphenols, and flavonoids, green tea extract potentially prevents the human body from developing many diseases.

In simple language, green tea helps burn fat, improves mental alertness, manages Cholesterol, and lowers the risk of cancer. Naah, these are just among the few benefits. Below is the long list of health benefits of green tea. Figure out the one you need.

Is green Tea Extract Good for You?

Green tea extract is definitely good for the human body and works great with both mental and physical wellness. According to the researches, GTE can set almost all the health parameters right if used carefully and in right proportion on a regular basis.

Green Tea Extract Benefits

The benefits of green tea extract cannot be counted on fingers. Several studies and research have been done in order to find out the exact benefits.

1. Eliminates free radicals
2. Reduces blood pressure
3. Improves memory
4. Regulates hormones
5. Supports weight loss
6. Reduces inflammation for healthy liver
7. Reduces risk of cancer
8. Improves the sky n health
9. Improves mental alertness
10. Lowers the blood sugar

1. Green Tea Extract for Weight Loss

Green tea extract provides an unimaginable boost to metabolic rate and reduces belly fat loss 4 times as per the research.

Ingredients:

• 1 tsp Green tea leaves
• water
• Sugar (optional)

Procedure:

• Boil the water in the pot for about 5 minutes
• Switch off the gas and add green tea leaves
• Leave the boiled water with tea leaves for 5 minutes
• Add half a cup water to the boiled water
• Boil the water with tea leaves for about 1 minute
• Stain the green tea in a separate cup
• Add sugar to the taste (only if you want)
• Drink this extract.

How it works:

• Green tea impacts two different aspects of weight loss in the body. One one hand, it breaks fats into small pieces to be absorbed.
• And on the other hand, improves metabolic rate to increase calorie burning.

Repetitions: 2 to 3 cups.

Preparation Time: 15 mins.

Best time to Apply: Any time of the day.

Tips:

• More green tea means more weight loss is a myth.
• 2 to 3 cups a day is more than sufficient.
• A regular diet along with green tea is important.
• Consistent use of 3 months brings positive results.

2. Green Tea Extract for Glowing Skin

Green tea is rich in antioxidants and it helps in fighting against the free radicals present in the body. Not just removal of antioxidants but green tea extracts soothes your skin along with it helps cure fine lines.

Ingredients:

• 2 to 3 bags of green tea
• Water

Procedure:

• Pour hot water into the bowl with lid, or you can also use a facial steamer
• Dip 3 bags of green tea
• Now steam your face properly
• After 10 minutes of steaming pat your face dry
• Moisturize your face properly

How it work: Steaming undoubtedly adds offers complete removal of antioxidants from the pore. Green tea extracts purify you.

Repetitions: Twice a week.

Preparation Time: 10 minutes.

Best time to Apply: Any time of the day, especially after a facial.

Tips: You can also use the green tea extract in your face packs.

3. Green Tea Extract for Energy

Caffeine helps boost your energy level, while L-theanine helps brain functions in more focused manners. Besides, compared to coffee, green tea is light on the stomach as well.

Ingredients:

• 1 tsp green tea leaves
• water

Procedure:

• Take 1 tsp green tea leaves
• Put them in a sieve and keep on side
• Boil water in a stainless steel pot up to 85° C
• If water starts boiling, switch off the gas and let it cool for 30 seconds
• Place the sieve on the mug and pour in the water
• Let tea leaves saturate in water for about 3 minutes
• Your green tea is ready for drinking.

How it work:

• Green tea works two ways in order to energize your body. While on the one hand, it eliminates free radicals with catechins.
• On the other hand, it provides much-needed strength and stamina and boosts the immune system.

Repetitions: Thrice a day.

Preparation Time: 7 to 10 minutes.

Best time to Apply: Morning, Afternoon, and Evening.

Tips:

• Green tea in its purest form brings more powerful benefits.
• Be particular about the temperature of the water.
• One can also buy green tea vitamin supplement from the market.
• Do consult the physician before taking pills or capsules.

4. Green Tea Extract Cream for Rosacea

Women often complain about the redness on their face, which sometimes is pus-filled, it is called Rosacea. Green tea extract helps a lot than the ice therapy, which offers soothing for a couple of minutes only or until you have ice pat on your face.

Ingredients:

• Green tea extract creams from the pharmacy:
• Metronidazole and azelaic acid

Procedure:

• Apply the cream on fresh and clean face.

(Or)

• One can use it after applying the pack. Use a clean cotton cloth dipped in green tea.
• Place them on your face and apply the green tea extract cream

How it work?

• The green tea extract helps in cooling down the affected area of skin.
• Also purifies the skin by removing the bacteria from the skin and removing the rosacea from the pores.

Repetitions: Daily.

Preparation Time: 30 minutes.

Best time to Apply: During the night before sleeping.

Tips:

• Do not apply the cream if it irritates the skin.
• Always apply the cream after washing it with face wash.

5. Green Tea Extract Cream for Hair Growth

There is no end to health benefits of green tea. It does not only promote immune system but can play a critical role in promoting hair growth. While epigallocatechin gallate (EGCG) can improve hair growth, anti-inflammatory properties of green tea can prevent hair loss.

Ingredients:

• 2 tsp green tea leaves.

Procedure:

• Pour the water into a stainless steel pot.
• Spread green tea leaves in a pot.
• Brew green tea leaves at 70° C temperature for 30 to 60 seconds.
• Let it cool for a while.
• Apply green tea on the scalp evenly
• Leave it on scalp for 10 minutes
• Rinse the hairs properly with cool water

How it work?

• Green tea extract is having 5-alpha-reductase, which are known as DHT-blockers.
• The main cause of baldness is Dihydrotestosterone, which is largely prevented by GTE.
• Besides, Panthenol in green tea extract rebuilds hair follicles and protects hair from splitting.

Repetitions: 2 to 3 times a week.

Preparation Time: 2 to 3 minutes for preparation, 15 minutes for Application.

Best time to Apply: After the hair wash.

Tips:

• Brew 2 tsp green tea leaves at mere 70° C heat for 30 seconds to 1 minutes.
• Brewing green tea at lower temperature preserves Theanine that boosts dopamine.

6. Green Tea Extract Cream for Acne

When it comes to DIY or homemade creams you know what you are using and how tidy you are while making one for your skin. Therefore, with the benefits of green tea and moisturization, acne can be invisible within a little span of time.

Ingredients:

• Beeswax
• 1 tsp almond oil
• 1 tsp coconut oil
• ¼ tsp rosehip seed oil
• Sterilized container
• 1 packet of green tea
• Double boiler
• Cup
• Hand mixer
• Tea strainer

Procedure:

• Take a boiler and add the oils to it
• Add beeswax and let everything boil
• Now add green tea into the boiler
• Strain the mixture and then add them to a mixer grinder
• After the oils are mixed properly pour it into the container

How it work?

• The green tea along with the oils add a glow to the face. Also allows the acne to compress and not leave your face completely dry.

Repetitions: Twice in a day.

Preparation Time: 30 minutes.

Best time to Apply: Anytime, however, best is to use it during the night.

Tips: Always do a patch test 24hrs before you start applying the cream regularly.

7. Green Tea Extract for Depression

Regular use of green tea can enhance mood, improve mental functioning, helps focus and increases productivity. In order to enhance the mood a flavorful cup of green tea would be sufficient.

Ingredients:

• 2 dry lemons
• 1 cup fresh mint leaves
• 1 cup green tea leaves
• 1/4 cup dried chamomile flowers crumbled
• 1 tablespoon dried lavender

Procedure:

• Peel the lemons and let it dry for 24 hours.
• Break lemon rind into small pieces.
• Mix green tea leaves, mint, chamomile flowers and lavender and lemon rind.
• Mix all the herbs well and place in airtight jar.
• Heat water at 85°C in a stainless pot.
• Pour 1 and a ½ teaspoon of aforementioned herb mix in a cup.
• Pour hot water and let it soak for 3 minutes.
• Sieve the herbal ingredients.
• Your flavorful mood enhancer is ready to drink.

How it work?

• Green tea extract is a great source of L-theanine.
• It is an Amino Acid which infuses calm and soothing effects. L-theanine stimulates brain waves and brings relaxation.
• The soothing element is capable of altering the state of dopamine, which actually impacts the mood swings.

Repetitions: 2 to 3 times a day.

Preparation Time: 5 to 10 minutes.

Best time to Apply: Early Morning, afternoon, and before bedtime.

Tips:

• You can use dry rose petals, Raspberry, or honeydew as an alternative.
• Ensure not to brew green tea while water is hot beyond 85°C.

8. Green Tea Extract for Down Syndrome

Down syndrome is genetic-driven disorders in which not only body parts are unusual but even the cognitive functions are largely affected. A research showed how epigallocatechin gallate (EGCG) helps brain cells manage cognitive functions and improves inhibitor controls.

Ingredients:

• 1 ½ tsp Green tea powder
• 1 Cup Water
• 1 tsp Honey

Procedure:

• Take a cup full of water and pour into a stainless steel pot.
• Heat water up to 85°C
• Switch off the gas and let it cool for about 10 seconds.
• Add green tea powder in a cup and pour hot water.
• Mix a teaspoon of honey and mix it well.
• Your tea is ready for drinking.

How it work?

• The regular intake of green with concentrated EGCG strengthens the connectivity between nerve cells.
• It also improves the functions of neurons. EGCG helps strength adaptive behavior, builds visual recognition, and resists distractions.

Repetitions: 2 to 3 times a day.

Preparation Time: 10 minutes.

Best time to Apply: Anytime during the day.

Tips:

• Brewing temperature of the water needs to take care of.
• Do not boil water at 100°C.
• Use only pure green tea powder for the perfect concentration of EGCG.

9. Green Tea Extract for Cancer

Cancer is one such serious disease that has no cure if you are not confident. Green tea extracts have always been helpful in building and strengthening the immune system.

Ingredients:

• 1 teaspoon Green tea
• 1 ½ cup of water

Procedure:

• Boil 1 ½ cup of water
• Add green tea to the boiling water
• Prefer not adding any sugar, however, add ½ spoon of honey if required
• Sieve the tea in a cup or vessel
• Place a lid of the vessel or cup
• Now allow the tea to steep for about 1 to 3 minutes.
• The drink is ready for intake.

How it work?

• Green tea extracts are antioxidant and help to stop the growth of the cancer cells. Also, green tea extracts help build new cells.

Repetitions: twice a day.

Preparation Time: 5 to 10 minutes.

Best time to Apply: Any time during the day.

Tips: Try to avoid any sugar calories.

10. Green Tea Extract for Lymph Node Swelling

The lymph system is a very important part of the immune system. It helps the body to fight against the diseases. The lymph nodes swelling, if become severe, can be cancerous. And green tea helps in building the immune system strong.

Ingredients:

• Green tea bags – 1
• Water

Procedure:

• Add two cups of water
• Keep the water on the medium sim
• Add a spoon of green tea and let it boil until the water becomes half
• Cover the vessel with a lid and switch the gas off
• Then sieve the tea into a cup and drink.

How it work?

• Green tea helps in building the immune system. It refreshes you and helps to build stamina.

Repetitions: 2 to 3 times a day.

Preparation Time: 10 minutes.

Best time to Apply: Any time during the day.

Tips:

• Do not let the green tea become too cold.
• Avoid adding sugar to the tea

Green Tea Extract Side Effects

Given the number of health benefits with elements that green tea extract contains, it’s usually safe for adults to have 2 to 3 cup intake every day. However, there are elements that may cause some kind of damage over-consumption for a long time.

• The patients with anemia should avoid using green tea.
• Those facing anxiety must consult a physician before using green tea due to caffeine.
• Green tea may affect the level of calcium in the body weakening the bones.
• Great tea extract may create iron deficiency as myeloperoxidase may cause inflammation.
• If taken in the afternoon, caffeine may cause a dizziness and mild headache.
• Having green tea for more than twice may fall you in the trap of insomnia due to caffeine stimulating your brain.
• It is researched that polyphenols may result in oxidative stress, which can cause vomiting.
• Those facing bleeding disorder should avoid drinking green tea.
• Avoid green tea for more than a cup of you are pregnant or breastfeeding.

There are more side effects. However, most of green tea side effects are either related to high take of caffeine or overdose of green tea. If you know how to balance the diet with green tea. You are going to have a healthy life for sure.

Green tea extract is no less than an elixir for the human body. However, for using green tea for various purposes, one needs to indulge in the art of brewing green tea leaves at different temperatures. The usual use of green tea extract has always been about brewing green tea leaves or powder in warm water. There are various ways of using green tea, such as ice cubes, ice tea, green tea rice or pudding, or green tea paste mixing other herbs.

Now, it’s over to you:

We are sure those who had no idea about the green tea extract or GTE, must have made up their mind to use this potent potion for various purposes. Do share with us your experiments with Green Tea and the success.

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