Top 10 Foods That Are High In Estrogen

May 1, 2024 by Pranay David

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Eating foods that are rich in estrogen is a great way to boost your estrogen levels and maintain a healthy balance of hormones. So if you’re experiencing symptoms such as hot flashes, mood swings, low sex drive, or vaginal dryness, then these 10 foods will help to regulate the amount of estrogen in your body so that you can feel better overall. Let’s take a look at some of the best choices for increasing your estrogen naturally.

Article Contains

Chickpeas
Flaxseeds
Soy Milk and Tofu
Beans
Kelp Seaweed
Sunflower Seeds
Peaches
Plums
Sesame Seeds
Herbs and Spices

1. Chickpeas

Chickpeas are an excellent source of phytoestrogens and have been shown to help reduce the symptoms of menopause, including hot flashes and insomnia. They also provide other nutrients like fiber, protein and folate that support optimal health.

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2. Flaxseeds

Flax is another great source of phytoestrogens and can help to support a healthy reproductive system, as well as stabilize hormone levels. It’s also an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation throughout the body and improve mood during menopause.

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3. Soy Milk and Tofu

Soy products like soy milk, tempeh and tofu are full of plant-based estrogen that can help to balance your hormones naturally. Not only that, but soy is also a good source of protein that can help keep you feeling satisfied for longer periods of time without overeating or snacking on unhealthy foods between meals. Try incorporating these soy products into your diet several times a week.

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4. Beans

Beans are another great source of phytoestrogens, and have also been shown to help reduce menopausal symptoms like hot flashes and insomnia. They’re also an excellent source of protein and fiber that can help keep you feeling full and satisfied for longer periods of time between meals or snacks. Try eating a cup of beans with dinner each night to reap the benefits.

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5. Kelp Seaweed

Kelp is a type of seaweed that contains high amounts of iodine as well as plant-based estrogens known as phytoestrogens, both of which are essential for supporting optimal health during menopause by helping to balance hormone levels in the body. It’s also rich in other nutrients that support regular menstrual cycles and can help to reduce the symptoms of menopause, including hot flashes, fatigue, mood swings and mental fog.

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6. Sunflower Seeds

low carb snacks sunflower seeds — Shutterstock

Sunflower seeds are one of the best sources of phytoestrogens, as well as essential fatty acids like omega-3s that help to promote hormone balance and keep inflammation levels under control. They’re also a good source of protein and vitamin E, which supports overall health during menopause.

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7. Peaches

Peaches are not only delicious, but they’re also a good source of phytoestrogens that can help to balance your hormones naturally. They’re also rich in other nutrients like fiber, vitamin C and potassium, which support optimal health. Eat a couple of fresh peaches every day, or try adding them to smoothies, yogurt or oatmeal for an extra boost of flavor and nutrition.

8. Plums

Plums are another fruit that’s rich in phytoestrogens and other nutrients like fiber, vitamin C and potassium that support overall health. Eat them fresh, or add them to smoothies, yogurt or oatmeal for a delicious way to get more phytoestrogens into your diet.

9. Sesame Seeds

Sesame seeds contain high amounts of phytoestrogens as well as other nutrients like calcium, iron and magnesium that support optimal health during menopause. You can add them to salads, baked goods or smoothies for a nutrient-rich boost, or try using them to make your own tahini sauce for dipping or spreads.

10. Herbs and Spices

Many herbs and spices like sage, oregano, cloves and nutmeg contain phytoestrogens that can help to balance your hormones naturally. Not only that, but they’re also rich in antioxidants and other nutrients that support optimal health. Add them to your favorite recipes for flavor and nutrition, or try taking them in supplement form to get the most benefit.

These are just some of the best foods that you can eat to increase your estrogen levels naturally. By incorporating these into your diet on a regular basis, you’ll be able to enjoy better overall health during menopause and beyond. Thanks for reading!