Best Fat Burning Foods – 40 Healthy Foods That Help You Burn Fat

All foods do not have same specifications. There are certain foods that can boost up your metabolism and help your body to burn the belly fat. If you want to get back your previous charming shape. Then you will have to follow some food list in order to burn the calories and fat from your body. It will help you a lot to keep your body healthy and fit. You can easily get these foods in the nearest market and online that can burn your belly fat.

40 Healthy Foods That Help You Burn Fat

1. Eggs

Eggs are the healthiest foods in the market. It comes with high quality of protein, fats, essential vitamins and minerals. Eggs are really great in order to burn your extra energy. It can also speed up the metabolism level of your body. Eggs are very essential to burn the calories than other kinds of foods. You can get extra energy after taking eggs. You can easily get instant energy after having this.(1)

2. Chicken Breast

Chicken breast is another important food available in the market that burns the belly fat. It can easily decrease the body fat and maintain the muscle power in our body. Chicken breasts can provide high protein to your body. It can deal with your extra cravings for the whole day. This kind of protein intake can reduce the unwanted cravings at late night.(2)

3. Coconut Oil

Coconut oil is very important to burn he belly fat. It contains fatty acids. These fatty acids in coconut oil can keep you fuller and help you to keep check on your cravings for food. It can reduce the cholesterol level from your body.(3)

Coconut oil is the best option in order to control your overweight. It can also moisturize your skin. It controls the damage of the skin cells. Coconut oil can increase your brain function. It can also kill bacteria, fungus and viruses from your body. You can easily add coconut oil in your regular diet chart for your better health function. It has lot more benefits. You can use coconut oil without any hesitation.

4. Green Tea

Green tea is another option for burning the belly fat. It does not contain the high level of caffeine. The Catechins in green tea can reduce the body fat. You can get the green tea in the local market and grocery shops. Green tea basically contains the bioactive compounds in it.(4)

These bio active compounds will improve the condition of health. It can improve the brain function as well. It can increase the fat burning procedure and improves the quality of physical strength and you can work in a far better way than ever. It is the best option for burning the belly fat.

5. Salmon Fish

Salmon fish is one of the best fish in order to burn your belly fat. The fatty acids in this fish can help you to lose your weight and can be able to reduce the visceral abdominal fat. This fish can maintain the blood sugar level and insulin level of our body. Salmon is an oily fish. This fish is the best option for your heart as well.(5)

6. Apples

Apple can help you to eat less. The peel of the apples contains fibre in it. There is a strong and very popular proverb saying: “an apple a day keeps the doctor away”. It is very true in real. Apple will increase the level of mass in the muscles. Apple can help you to burn the energy and it can also create extra body heat or temperature. Apple can also lower the risk of the obesity among patients.(6)

7. Oats

Generally oats are overloaded with high fibers and can supply the nutritional benefits. Oats are very helpful for lower the level of cholesterol in our body. Oats has great nutritional value in it. Oats are perfect for healthy breakfast. Oats has rich source of carbohydrates. It can provide enough source of protein. It has soluble vitamins, minerals and iron. It contains rich source of antioxidants. It can protect LDL cholesterol from the damage.(7)

8. Berries

Berries are very strong and essential food in order to burn the belly fat. Fruits have high fibre in them in order to burn the belly fat. Blueberries can decrease the level of cholesterol. Berries are also loaded with antioxidants. It is very good for the skin tone. Berries are nutritious and delicious. It can protect our cells from high rate of blood sugar levels. It can provide Vitamin K and C. it also provides calories, manganese, copper and folate.(8)

9. Broccoli

Broccoli contains high source of vitamins such as A, B9, C and K. this high fibre food can help you to lose the weight. It has also good source of folate and potassium. It can reduce the cholesterol level. It also prevents the uterus and breast cancer. It can help to reduce the allergic reaction.(9)

Broccoli is extremely preferable for children and aged people. It is also great for maintaining the health of heart. You can add this in your regular diet in order to get healthy body. You can eat it as raw and cooked. You can steam it in order to eat broccoli and you can also shallow fry it.

10. Grapefruit

Grapefruit can help you to suppress your appetite. It has rich source of protein. You can take this in order to burn your belly fat. It tastes sweet and sour. It has many powerful health benefits. Grapefruit can reduce the risk of heart disease. It gives benefit to your immune system. It can provide vitamin B, copper, zinc and iron. It can control your appetite.(10)

It is also beneficial for weight loss. It can control the blood sugar level. It has powerful antioxidants such as Vitamin C, Beta-carotene, Flavanones and Lycopene. Grapefruit can be a major part of healthy diet.

11. Oranges

Oranges have rich source of fiber in it. It can help you to low the level of calories from your body. It has also high vitamin C. Oranges can help you to lose your weight. It can control the blood sugar level. It can provide you the healthy immune system. The strong immune system can save you from cold and some kind of ear infections. It can also prevent the skin damage.(11)

Oranges are really very good to keep in check your blood pressure level. It can also lower the high risk of cancer. The immune power can fight against cancer.

12. Pears

Pears also contain the 20% of daily needed fiber. You can get vital nutrients from this fruit. Pears have fibers, antioxidants, vitamins and minerals in it. It is undoubtedly rich in fructose and glucose. It is an energy boosting food for your healthy diet. Pears have the same health benefits that of apple.(12)

13. Cabbage

Cabbage is very good and essential food in order to burn your extra belly fat. It can keep you full for a long time. It contains vitamin C and has low calorie level.(13)

14. Carrots

Carrots is another essential food for burning the belly fat. It is rich in fiber and has high level of water content. It has very low calorie level. You can also eat the raw carrots in order to increase the antioxidant property.(14)

15. Bell Peppers

If you want to stay away from stress and lead a care free life then you will have to choose bell peppers in order to burn your body fat. This particular food contains vitamin C. It has the ability to fight with fats. You can take it in order to keep yourself in proper shape.(15)

16. Red Wine

Red wine is very good for health and heart. It can fight with the fat cells. Red wine can provide antioxidant to our body.(16)

17. Black Beans

Black beans are perfect for the cold and chilled season. But you can take it in other season also. This high fiber food can reduce the level of fat in your body.(17)

18. Hazelnuts

It is a very good source of mono-saturated fats. It has the high chances to burn the belly fat. Hazelnut controls your blood sugar level as soon as possible.(18)

19. Lemon

Lemon has great benefit in order to keep your body fit and healthy. Many people take a glass of water with lemon juice in order to burn their belly fat. It is very essential for your body.(19)

20. Cinnamon

Cinnamon has great food value in it. You can take this with oats and milk in order to burn your belly fat.(20)

21. Almonds

Almonds are very helpful in order to keep your stomach full for a longer time. It has some special nutrients in order to burn the fat.(21)

22. Spinach

Spinach is a great source of digestion power in it. It can boost up your metabolism. It can reduce your body fat.(22)

23. Dark Chocolate

Dark chocolates are very essential to burn your fat. You can also reduce your risk level of stroke. It can also prevent the rates of heart attack. It can provide you the positive energy.(23)

24. Asparagus

Asparagus is a healthy food option for your health. It is very helpful to lose your weight. You can easily burn your fat by consuming this. It is a rich source of vitamins.(24)

25. Extra Virgin Olive Oil

Extra virgin olive oil is very good for our health. It can reduce the fat level in your body. It is very good for diabetic patients.(25)

26. Cottage Cheese

Cottage cheese is very rich in calcium and vitamin D. it is very good for heart health. It is also very good for digestion system.(26)

27. Peanut Butter

Peanut butter is very good to resolve your cravings for food for a long time. peanut butter is very healthy for our health benefits.(27)

28. Tuna Fish

Tuna fish is very helpful to reduce your metabolic syndrome. It can reduce the rate of arthritis. You can easily loose the belly fat by consuming this fish.(28)

29. Walnuts

Walnuts are high in protein and fiber. It helps to burn the body fat. There are monounsaturated and polyunsaturated fatty acids found in walnuts.(29)

30. Avocados

Avocados are high in fibre. It can reduce the bad cholesterol level. Avocados are rich in minerals and vitamins. It can prevent cancer and osteoporosis.(30)

31. Apple Cider Vinegar

You can take this with salad toppings. It can prevent the blood sugar level. Generally acetic acids are found in apple cider vinegar.(31)

32. Whole Grains

Whole grains such as millets and brown rice are very helpful to burn the fat. Whole grains can reduce the higher risk of cardio vascular disease.(32)

33. Chia Seeds

This is very helpful to lose your extra weight. Chia seeds are small as poppy seeds. It can deliver varieties of nutrients to the human body.(33)

34. Mushrooms

Mushrooms are good sources of vitamin D. You can take this without any worries. White buttons mushrooms can enrich the activity power of the critical cells.(34)

35. Soup

Soup is very helpful for the vegetarians. It can burn your fat. Soup is basically considered as nutritious food. You can take soups in breakfast with bread. It can keep you full for a long time.(35)

36. Chilli Pepper

Spicy chilli peppers contain high amount of vitamin C. it can reduce your body fat. It can deal with various problems such as upset stomach, stomach pain cramps and diarrhea.(36)

37. Yogurt

Yogurt is very good in order to increase your digestion power. It can increase the bone health and muscle power. Yogurt has antioxidants and prebiotics fiber in it. It can reduce the risk of cardiovascular disease. It can control the weight. You can take this as your regular food diet.(37)

38. Kimchi

It is very essential and good source of probiotics. It can help you to burn the belly fat easily. It is a fermented Korean food.(38)

39. Pumpkin

It has rich source of fiber, vitamin B and potassium. It can lower your appetite also.(39)

40. Water

Water is very essential for all of us. It can keep you well-hydrated. Water can absorb your belly fat and help you to lose your weight. There is a definite need of fluid intake.(40)

You cannot lose your belly fat within a day. You will have to follow this chart in order to lose it gradually.

Scientific Evidence:

• Egg breakfast enhances weight loss- https://pubmed.ncbi.nlm.nih.gov/18679412/
• Plasma Cholesterol- and Body Fat-Lowering Effects of Chicken Protein Hydrolysate and Oil in High-Fat Fed Male Wistar Rats- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9785847/
• Effect of coconut oil on weight loss and metabolic parameters in men with obesity: a randomized controlled clinical trial- https://pubmed.ncbi.nlm.nih.gov/32648861/
• Can green tea preparations help with weight loss?- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/
• Effects of weight loss and seafood consumption on inflammation parameters in young, overweight and obese European men and women during 8 weeks of energy restriction- https://pubmed.ncbi.nlm.nih.gov/20551965/
• Weight Loss Associated With Consumption of Apples: A Review- https://pubmed.ncbi.nlm.nih.gov/29630462/
• Oat prevents obesity and abdominal fat distribution, and improves liver function in humans- https://pubmed.ncbi.nlm.nih.gov/23371785/
• Blackberry Feeding Increases Fat Oxidation and Improves Insulin Sensitivity in Overweight and Obese Males- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115824/
• Broccoli microgreens juice reduces body weight by enhancing insulin sensitivity and modulating gut microbiota in high-fat diet-induced C57BL/6J obese mice- https://pubmed.ncbi.nlm.nih.gov/33866422/
• Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition, and cardiometabolic risk in free-living obese adults- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039556/
• Effectiveness of “Moro” Blood Orange Citrus sinensis Osbeck (Rutaceae) Standardized Extract on Weight Loss in Overweight but Otherwise Healthy Men and Women—A Randomized Double-Blind Placebo-Controlled Study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/
• Weight loss associated with a daily intake of three apples or three pears among overweight women- https://pubmed.ncbi.nlm.nih.gov/12620529/
• Effects of Cabbage-Apple Juice Fermented by Lactobacillus plantarum EM on Lipid Profile Improvement and Obesity Amelioration in Rats- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230889/
• Carrot Juice Consumption Reduces High Fructose-Induced Adiposity in Rats and Body Weight and BMI in Type 2 Diabetic Subjects- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8287410/
• Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
• Contribution of Red Wine Consumption to Human Health Protection- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099584/
• Bean Consumption Accounts for Differences in Body Fat and Waist Circumference: A Cross-Sectional Study of 246 Women- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7294352/
• A Hazelnut-Enriched Diet Modulates Oxidative Stress and Inflammation Gene Expression without Weight Gain- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6637671/
• Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/
• Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials- https://pubmed.ncbi.nlm.nih.gov/30799194/
• The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4116579/
• The effects of spinach-derived thylakoid supplementation in combination with calorie restriction on anthropometric parameters and metabolic profiles in obese women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled clinical trial- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7422584/
• Effects of Cocoa Polyphenols and Dark Chocolate on Obese Adults: A Scoping Review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760201/
• Asparagus cochinchinensis alleviates disturbances of lipid metabolism and gut microbiota in high-fat diet-induced obesity mice- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616603/
• Consumption of extra virgin olive oil improves body composition and blood pressure in women with excess body fat: a randomized, double-blinded, placebo-controlled clinical trial- https://pubmed.ncbi.nlm.nih.gov/28808791/
• Consumption of low-fat dairy foods for 6 months improves insulin resistance without adversely affecting lipids or bodyweight in healthy adults: a randomized free-living cross-over study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651862/
• The Effect of a Peanut-Enriched Weight Loss Diet Compared to a Low-Fat Weight Loss Diet on Body Weight, Blood Pressure, and Glycemic Control: A Randomized Controlled Trial- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9318508/
• Seafood intake and the development of obesity, insulin resistance and type 2 diabetes- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536831/
• Walnut consumption in a weight reduction intervention: effects on body weight, biological measures, blood pressure and satiety- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715655/
• Avocado Intake, and Longitudinal Weight and Body Mass Index Changes in an Adult Cohort- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471050/
• Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects- https://pubmed.ncbi.nlm.nih.gov/19661687/
• Weight loss induced by whole grain-rich diet is through a gut microbiota-independent mechanism- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6969707/
• Chia seed does not promote weight loss or alter disease risk factors in overweight adults- https://pubmed.ncbi.nlm.nih.gov/19628108/
• Anti-Obesity Effects of Medicinal and Edible Mushrooms- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6278646/
• Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults- https://pubmed.ncbi.nlm.nih.gov/24382211/
• Chili pepper as a body weight-loss food- https://pubmed.ncbi.nlm.nih.gov/27899046/
• The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes- https://pubmed.ncbi.nlm.nih.gov/27332081/
• Fermented kimchi reduces body weight and improves metabolic parameters in overweight and obese patients- https://pubmed.ncbi.nlm.nih.gov/21745625/
• Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.)- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978/
• Drinking water is associated with weight loss in overweight dieting women independent of diet and activity-https://pubmed.ncbi.nlm.nih.gov/18787524/

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