Top 5 Exercises to Lose Thigh Fat

The problem that most of the women tend to face is that fat settling in bum and thighs prior to being stored in the other parts of the body. There are some exercises which can tone your thighs and will help in losing some weight.

5 Exercises to Lose Thigh Fat

1. Plie Squat

How to do?

• Stand straight and keep your feet wider than the width of the shoulder.
• The toes should be facing sideways.
• Keep the back straight and lower the buttocks till your thighs are in a parallel position to the floor.
• Avoid bending the knees while squatting.
• Come back to the starting position in a controlled manner.

Number of Repetitions: Do this 15-20 times.

How it Helps: This is great when it comes to tone the muscles of inner thighs. It strengthens the glutes, thighs, and calves.

2. Wall Sits

How to do?

• Stand two feet away from the wall and face away.
• Keep your feet a hip-distance apart.
• Lean and place the back against the wall.
• Slide down the wall till the thighs are parallel to the floor.
• Maintain this position for 30 to 60 seconds and then come back to standing position.

Number of Repetitions: Do this 10 times holding the position for 30-60 seconds.

How it Helps: It helps in toning the glutes and thighs.

3. Burpees

How to do?

• Stand straight with feet shoulder-distance apart.
• Keep your hands on the mat in front of the feet and jump to place feet in the plank position.
• Do a push-up and then jump the feet back towards the hands.
• Rise up your arms and jump.

Number of Repetitions: Do this entire process for 30 to 45 seconds.

How it Helps: It works on the glutes and the thighs and is effective for losing thigh fat.

4. Step ups

How to do?

• Stand in front of the step-up box and then keep the feet a hip-distance apart.
• Lift your right left and place it on this box.
• Engage the right leg for lifting the left leg and placing it on the box.
• Step back and then place your right leg on the floor.
• Raise it again and repeat.

Number of Repetitions: Do it 10 times and then repeat it with the other leg.

How it Helps: It tones the quads, glutes, and the hamstring.

5. Forward Lunges

How to do?

• Stand straight and keep your feet a hip-distance apart.
• Place the hands on the hip and take a long stride forward using your right leg.
• Bend your knees and lower yourself till the rear knee is in touch with the floor.
• Rise slowly as you place back right leg in the starting position.

Number of Repetitions: Do this 10 times before altering the leg.

How it Helps: This can help in toning down thighs, calves, and glutes.

Do these daily to notice a difference. Exercising alone might not be able to eliminate excess fat. It is necessary to follow a nutrient-dense diet which is also a deficit in calories.

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