7 Essential Oils For Inflammation: How To Use Them In 2024

November 1, 2024 by Pranay David

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Inflammation is a response to injury, infection, or other irritants. Inflammation is a natural response of the immune system that occurs when tissues are injured. It is characterised by swelling, redness, heat and pain. Inflammation can be acute in response to an injury or infection or chronic as the body’s response to the presence of irritants such as smoke, pollution and stress.

Article Contains

What are the Symptoms of Inflammation?
7 Best Essential Oils for Inflammation
How to Use Essential Oils to Treat Inflammation

What are the Symptoms of Inflammation?

Inflammation is one of the most common causes for pain, swelling, and other physical symptoms in humans. This can stem from an injury, infection, autoimmune disease or other factors.

7 Best Essential Oils for Inflammation

Inflammation is a natural response to injury or infection. It is characterized by redness, warmth, swelling, and pain. Inflammation can be acute or chronic. The best Essential oils for inflammation are:

1. Lavender Oil

The calming properties of lavender oil can help you relax and reduce the stress that causes inflammation. A study found that Lavender can ease pain and swelling caused by inflammation. [1]

2. Eucalyptus Oil

Eucalyptus oil has anti-inflammatory properties which can help treat and prevent inflammation in the respiratory tract. This oil specializes in relieving respiratory inflammation in lungs. [2]

[ Read: 10 Best Foods for Healthy Lungs ]

3. Frankincense Oil

Frankincense essential oils have been used for centuries to reduce pain and heal wounds. This oil will boost your immune system, helping your body to go through the process of healing faster and reducing recovery time and pain. [3]

4. Peppermint Oil

The soothing properties of peppermint oil are effective in reducing inflammation. The menthol and menthone in this peppermint oil helps reduce inflammation and pain caused in muscles. In research, it is found that this oil reduces the white blood cells that cause inflammation near the injured area.

5. Rosemary Oil

Even though it is not a very powerful essential oil, rosemary is an effective treatment for pain and swelling that comes from inflammation. It also increases blood flow according to a study conducted.

6. Clary Sage Oil

A study states that, thanks to its calming effects and a chemical called linalyl acetate, Clary Sage is often used for easing menstrual pains. But did you know that it can also help with skin inflammation? All you have to do is add the oil to your bath or massage it onto the affected areas. If the skin inflammation continues, seek medical attention. [4]

[ Read: Best Massage Oil for Sensitive Skin ]

7. Thyme Essential Oil

Thyme essential oil includes a natural anti-inflammatory ingredient that reduces the amount of COX-2 in your body. By reducing the amount of COX-2, Thyme essential oil can help reduce those painful effects.

How to Use Essential Oils to Treat Inflammation

Essential oils have been used for centuries to treat various ailments and conditions. In recent years, they have become more popular as people are turning to natural remedies instead of pharmaceuticals.
Essential oils can be used in a variety of ways to treat inflammation. For example, you can diffuse them or apply them topically.

Inflammation is a natural and important process in the healing of your body. However, if you experience painful side effects, essential oils can be used to help alleviate these symptoms. When applying essential oils topically, always use a carrier oil to help penetrate the skin to improve effectiveness and decrease the likelihood of irritation.

Caution: Pregnant women and children must not use essential oils without a doctors prescription.