Epsom Salts for Weight Loss: 5 Ways to

Losing weight is a very essential criterion for any individual. Having those extra pounds is not desired by any one. Extra weight really goes on to reduce our confidence and affects our appearance. Given our hectic schedule and fast moving life it is very difficult for anyone to find a lot of time to dedicate into physical exercises. We commonly look for other alternatives to get rid of the problem. Dieting is a common alternative we resort to. Apart from that you can also use Epsom salt to get rid of the problem. In this article we will discuss how to use epsom salt for weight loss.(1)

How Does Epsom Salt Work for Weight Loss

• Taking an Epsom salt bath is a very useful and effective way of losing your weight.
• Sulfate and magnesium is soaked into the bloodstream though the skin.
• They eliminate toxins from the body and heal any other minor ailments.
• This reduces stress in our body.
• Lowering of sulfate and magnesium leads to exhaustion, high blood pressure, heart problems, backaches, and headaches.
• The presence of these two minerals ensure that we do not indulge in emotional eating which leads to weight gain.
• The body metabolism works very well in the presence of these minerals.(2)

How to use Epsom Salt for Weight Loss

1. Epsom Salt Detox for Weight Loss

Ingredients:

• 4 tablespoons of Epsom salt
• 3 cups of water
• 1 cup of olive oil

Procedure:

• Mix the water and Epsom salt
• Add the olive oil and stir it well
• Drink 3/4th portion of the mixture in the morning
• Add some Vitamin C powder for added taste
• Drink the rest of the mixture in the evening

Repetitions: 3 – 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Follow the guidelines given in the procedure.

How It Work:

• Epsom salt is a powerful laxative.
• It helps in the digestion process.
• Reduces the absorption of food in the body.
• Ensures no development of fat in the body.(3)

2. Epsom Salt Bath for Weight Loss

Ingredients:

• 1 cup of Epsom salt
• 10 drops of any essential oil
• A tub of warm water

Procedure:

• Add the ingredients into your bath
• Soak yourself into the bath for 30 minutes
• Towel dry tour body

Repetitions: 3 to 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: When you take a bath.

How It Work:

• Epsom salt eliminates the toxins from the body.
• It ensures proper digestion.
• Reduces the desire to consume too much food.

Tips: Your bath must be warm. Increase the portion of Epsom salt gradually as days pass.(4)

3. Epsom Salt and Baking Soda Bath for Weight Loss

Ingredients:

• 1 cup of Epsom salt
• 10 drops of any essential oil
• 1 cup of baking soda
• A tub of warm water

Procedure:

• Add the ingredients into your bath
• Soak yourself into the bath for 30 minutes scrub with a soft sponge to remove dead cells
• Towel dry tour body

Repetitions: 4 to 5 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: When you plan to take a bath.

How It Work:

• It relaxes the body.
• Removes dead cells.
• Removes toxins from the body.

Tips: Your bath must be warm. Increase the portion of Epsom salt gradually as days pass.

4. Epsom Salt Wrap for Weight Loss

Ingredients:

• Half a tumbler of boiled water
• Epsom salt 3 cup
• Almond oil 2 tablespoon
• Olive oil 2 tablespoon
• Clean old sheet

Procedure:

• Mix the almond oil and olive oil
• Massage it on the parts of your body where you want to lose fat
• Add the Epsom salt to the boiling water
• Stir it well
• Soak the sheet into the water and wrap it around the body
• Wrap a plastic sheet over it and use bandages to keep it in place
• Lay down and cover yourself in a blanket
• Remove and wash yourself after an hour

Repetitions: 3 times a week.

Preparation Time: 10 minutes.

Best Time To Apply: Whenever convenient.

How It Work: It helps in exfoliating the skin. The warmth long with Epsom salt helps to reduce weight.

5. Epsom Salt and Lemon Juice for Weight Loss

Ingredients:

• 4 tablespoon of Epsom salt
• 1 cup of freshly squeezed lemon juice
• 1 cup of olive oil

Procedure:

• Massage the olive oil onto your body
• Wait for 10 minutes
• In the mean time fill your bath tub with warm water
• Add the Epsom salt and lemon juice
• Soak yourself in the bath
• Gently scrub your body
• Get out of the water in 30 minutes

Repetitions: 3 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Whenever convenient for you.

How It Work:

• The lemon juice helps to burn fat faster.
• It is a good anti-fungal that will remove germs from the body.
• It enhances your skin as well.

Tips:

• Your bath must be warm.
• Increase the portion of Epsom salt gradually as days pass.

These are some of the common methods of using Epsom salt to eliminate fat. You can try them out and see the difference in your body over tome. Along with these bats it is essential that you indulge in a healthy diet as well.

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