Epsom Salt Bath: Benefits, Recipes and Risks

Bath salts are a wonderful source of added refreshment during a bath. These are made by pulverizing minerals that are known to be soluble in water. These minerals have certain cosmetic properties that positively affect our body and rejuvenate us. Some of the common minerals used in bath salts are magnesium sulphate, sodium chloride, sodium hexametaphosphate, sodium sesquicarbonate, Borax, and sodium citrate. This article is dedicated to a rather uncommon salt that is Epsom salt. The various ways in which you can use the epsom salt bath has been described here along with their benefits.

[ Read: Is Epsom Salt Bath Good For UTI ? ]

Benefits of Epsom Salt Bath

Here are some of the reasons why you should try Epsom salt in your bathtub.

1. It is an impressive antidote for sunburn.
2. It is very effective in removing excess oil from hair and skin.
3. It will give you immense relief from bug bites.
4. It will help you relax and sleep better.
5. It will exfoliate your body and cleanse it.

How To Use Epsom Salt Bath

1. Baking Soda and Epsom Salt Bath

Ingredients:

• 2 cups of baking soda
• 1 cup of Epsom salt
• A tub of warm water

Procedure:

• Pour the baking soda and Epsom salt into the bath
• Let it mix evenly
• Soak yourself in it for 30 minutes
• Dry yourself and apply moisturizer.

Repetitions: 3 to 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Whenever you are taking a bath.

How It Work:

• Baking soda and Epsom salt together remove all the dead cells from the body and rejuvenate it.
• The scrubbing helps rejuvenate the skin.

Tips: Add any essential oil of your choice.

2. Apple Cider Vinegar and Epsom Salt Bath

Ingredients:

• 2 cups of Apple cider vinegar
• 1 cup of Epsom salt
• A tub of warm water

Procedure:

• Pour the Baking soda and ACV into the bath water
• Let it mix evenly
• Soak yourself in it for 30 to 40 minutes
• Dry yourself and apply moisturizer.

Repetitions: 3 to 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Whenever you are taking a bath.

How It Work:

• ACV will relieve your stress and joint pain.
• It will also help in loosen and help in muscle relaxation.

Tips: Add any essential oil of your choice.

3. Lavender and Epsom Salt Bath

Ingredients:

• 2 cups of Apple cider vinegar
• 1 cup of Epsom salt
• 15 to 20 drops of lavender oil extract
• A tub of warm water

Procedure:

• Pour the Epsom salt, lavender oil and ACV into the bath water
• Let it mix evenly
• Soak yourself in it for 30 minutes
• Dry yourself and apply moisturizer.

Repetitions: 3 to 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Whenever you are taking a bath.

How It Work:

• Lavender oil is anti-bacterial, anti-inflammatory and anti-fungal in nature.
• It cancels out the smell of vinegar and makes the bath full of fragrance.

4. Coconut oil and Epsom Salt Bath

Ingredients:

• 1 cup of coconut oil
• 1 cup of Epsom salt
• A tub of warm water

Procedure:

• Massage coconut oil onto your body
• Pour the Epsom salt into the bath water
• Let it mix evenly
• Soak yourself in it for 30 minutes
• Dry yourself.

Repetitions: 3 to 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Whenever you are taking a bath.

How It Work:

• The coconut oil hydrates and moisturizes the skin.
• Helps to smoothen the skin and increases the glow.

5. Alcohol and Epsom Salt Bath

Ingredients:

• 1 cup of rubbing alcohol
• 1 cup of Epsom salt
• A tub of warm water

Procedure:

• Massage the coconut oil onto your body
• Pour the Epsom salt and alcohol into the bath water
• Let it mix evenly
• Soak yourself in it for 30 minutes
• Dry yourself.

Repetitions: 3 to 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Whenever you are taking a bath.

How It Work:

• The alcohol and Epsom salt cleanses and detoxifies the body.
• Revitalizes the skin and help in removal dead dry skin.

Tips:

• Add any essential oil of your choice.
• You should not have any cuts on your body.

These are some of the methods of using Epsom salt in a bath. We definitely recommend one to use it and enhance the exfoliation of their skin and rejuvenate it.

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