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Coconut oil has a long list of benefits and because of these benefits, it is widely used for various purposes. Among which, one is to add it in the morning coffee. Along with improving the taste of your coffee, it has various other health benefits. If you want to add coconut oil to your cup of coffee, read further to learn how to mix coconut oil in coffee and know the reasons to add coconut oil to your morning coffee.
Is it Safe to Put Coconut oil in Your Coffee?
Although it is safe to put coconut oil in coffee, it has a few side effects too.(1)
What Does Coconut oil in Coffee Do for You?
Coconut oil in coffee gives instant energy, helps in weight loss, improves oral health, boosts brain system, reduces the risk of heart disease, promotes easy bowel movement, reduces joint pain, prevents depression & anxiety, controls blood sugar levels, and prevents diabetes.
Top 10 Reasons to Add Coconut oil to Your Morning Coffee
1. Weight Loss
- Coconut oil is made up of medium chain triglycerides (MCTs) which are absorbed by the body, unlike long chain fatty acids.(2)
- These are not stored in the form of fat. It also decreases your appetite by keeping you full.
[ Read: How to Use Coconut oil for Weight Loss ]
2. Instant Energy Boost
- MCTs are quickly absorbed by the body & are rapidly metabolized as fuel to give instant energy.
3. Easy Bowel Movement
- Coconut oil acts as a natural laxative, it lubricates the digestive system enabling easy bowel movement.(3)
4. Prevents Diabetes
- Coconut oil prevents diabetes and controls it by lowering cholesterol and regulating blood sugar levels.(4)
5. Helps to Prevent Depression
- Coconut oil is antioxidant in nature and reduces stress & depression. Studies done on rats have proven that it helps prevent depression.
6. Cardiovascular Health
- Lauric acid and MCTs present in coconut oil raise good cholesterol and decrease the risk of cardiovascular disease.(5)
7. Strong Bones (Joint Pain)
- Coconut oil helps the body absorb calcium and prevents osteoporosis. It is anti-inflammatory in nature, it soothes joint pain and also lubricates them.
8. Oral Health
Coconut oil is rich in lauric acid which is antibacterial in nature. It fights off bacteria that may lead to gingivitis and cavities.
9. Boost Brain System
- MCTs in coconut oil break down into ketones which are used by the brain cells as fuel. This energy is used by the brain when it does not have glucose to convert into energy.
10. Control Blood Sugar Levels
- Coconut oil does not trigger the release of insulin, it helps our cells bind to insulin which improves blood sugar regulation.(6)
How Much Coconut oil Should I Put in My Coffee?
Start with 1 tablespoon of coconut oil or less in a cup of coffee. You can increase it to 2 tablespoons in a cup once you get habitual to it. More than this would impart negative effect.
How to Mix Coconut oil into Coffee
1. Coffee Powder, Hot Water, and Coconut oil mix or Black Coffee with Coconut oil
Ingredients:
- 1 teaspoon of instant Coffee powder
- 1 cup of hot water
- 1 tablespoon of coconut oil
- 1 teaspoon of sugar
How to Prepare:
- Put coffee powder and sugar in a cup.
- Pour the hot water into the cup and stir well.
- Add coconut oil to it and stir again.
- Your coconut oil black coffee is ready.
Tips or Precautions: You can also take more coffee powder or sugar as per your choice.
2. Milk Coffee with Coconut oil
Ingredients:
- A cup of coffee
- 1 tablespoon of coconut oil
How to Prepare:
- Pour coffee into a blender.
- Add coconut oil to it.
- Blend well and pour into a cup.
- Your coffee is ready to enjoy.
Tips or Precautions: Instead of a blender, you can also use a milk frother.
3. Buttered Coffee with Coconut oil or Bulletproof Coffee
Ingredients:
- 1 cup of coffee
- 1 tablespoon of grass fed unsalted butter
- 1 tablespoon of organic coconut oil
How to Prepare:
- Pour coffee into a blender and add coconut oil & butter to it.
- Blend well and pour into a cup.
- Your coffee is ready to enjoy.
Tips or Precautions: You can add a tablespoon of heavy whipping cream and a teaspoon of vanilla extract if you want a better taste.
Best time to drink: Morning.
Can You Use Any Type of Coconut oil: No. All types of coconut oil are not safe to consume, you should use virgin coconut oil.
How Many Cups Shall I Drink in a Day: One cup is enough.
If you like variety, you must add coconut oil in your morning coffee to increase the taste and benefits. Since coconut oil in coffee has a few side effects too, we suggest you talk to your doctor before adding it to your health regimen.
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