How To Use Coconut Oil For Sunburn Relief? In 2024

October 28, 2024 by Pranay David

Important: This article is for informational purposes only. Please read our full disclaimer for more details.

The researchers have proved the multiple benefits of coconut oil to our body from head to toe. Do you want to know one more benefit of using coconut oil? Then, listen. Coconut oil is effective for the sunburned skin. Exposition to the ultraviolet rays of the sun for a long time can harm your skin badly. The rays may cause red, inflamed and irritated skin with pain and itching. But don’t worry, coconut oil is there. Coconut oil is an effective home remedy for sunburned skin. This article will discuss how to use coconut oil for the sunburn.

Article Contains

Does Coconut Oil Help Sunburn?
How to Use Coconut Oil for Sunburn Relief?

Does Coconut Oil Help Sunburn?

Coconut oil has medium chain fatty acids like lauric acid, which heals the sunburned skin. Its anti-inflammatory property helps to reduce inflammation. As it acts as a moisturizer, it nourished the dry, dehydrated skin. Coconut oil, rich in vitamin D and E and other nutrients, is really essential for the skin. It eliminates the free radicals, removes dead cells and regenerates the skin. Therefore, coconut oil is effective for the sunburned skin.

How to Use Coconut Oil for Sunburn Relief?

Coconut oil can be applied directly to the sunburn before taking a bath. Otherwise you can mix lemon juice or vitamin E oil with coconut oil and massage the sunburn with it and leave it overnight. Coconut oil can be mixed with other ingredients also to heal sunburn. The processes have been discussed below:

Apple Cider Vinegar and Coconut Oil for Sunburn

The antiseptic property of apple cider vinegar helps to kill germs, to relieve pain and to reduce the blisters, caused due to sunburn. It balances the pH levels of the sunburned skin.

Ingredients:

¼ cup apple cider vinegar
1 cup water
2 tbsp coconut oil

Preparation time: 5 minutes

Procedure:

Mix apple cider vinegar with water
Put it in a spray bottle
Spray onto the affected areas
Let it dry
Apply coconut oil to that area

How it works: the mixture of apple cider vinegar and coconut oil acts as a sunscreen lotion. It helps to heal the damaged skin quickly.

Repetitions: once daily

Best time to apply: after bath

[ Read: How to Use Apple Cider Vinegar for Sunburn ]

Coconut oil and Lavender Oil for Sunburn

Lavender oil is well-suited for any type of skin. It can be applied safely directly to sunburned skin without diluting it with water.

Ingredients:

4 ounces coconut oil
20 drops lavender oil

Preparation time: 2 minutes

Procedure:

Mix coconut oil with lavender oil
Apply the oil to the sunburn
Massage gently for 5 minutes
Wipe off with clean cloth

How it works: lavender oil has anti-inflammatory property, which reduces inflammation of sunburned skin. The antiseptic property of lavender oil helps to kill germs of this skin.

Repetitions: once daily

Best time to apply: before bath.

[ Read: How to Use Aloe Vera for Sunburn ]

Aloe Vera and Coconut Oil for Sunburn

Glycoprotein in aloe vera relieves pain and inflammation as well as removes dead skin cells and regenerates new cells. It also consists of lidocaine, which forms a protective layer over burned.

Ingredients:

4 drops lavender oil
2 drops aloe vera gel
¼ cup organic coconut oil

Preparation time: 5 minutes

Procedure:

Mix lavender oil and aloe vera gel with coconut oil
Apply it to the sunburn
Massage gently for 5 minutes
Leave it dry

How it works: lidocaine and Glycoprotein in aloe vera relieve pain and swelling, caused due to sunburn. Aloe vera moisturizes the dry and dehydrated skin.

Repetitions: regularly

Best time to apply: before going to bed.

[ Read: Benefits and Uses of Coconut Oil for Face ]

Tea Tree Oil and Coconut Oil for Sunburn

Tea tree oil soothes and relieves pain as well as reduces blisters and peeling. You may apply tea tree either directly or in a diluted form to sunburn.

Ingredients:

4 drops tea tree oil
2 tbsp coconut oil

Preparation time: 2 minutes

Procedure:

Mix tea tree oil with coconut oil
Apply it to sunburn
Massage gently with it for 5 minutes

How it works: this oil has anti-inflammatory property, which reduces inflammation of sunburn. Thus it eases discomfort and speeds up healing process.

Repetitions: twice daily

Best time to apply: before bath, before going to bed.

[ Read: How to Use Coconut Oil for Burns ]

Peppermint and Coconut Oil for Sunburn

This is a good home remedy for sunburn because peppermint reduces redness and the sting of burns. It soothes the dry and inflamed skin.

Ingredients:

¼ cup coconut oil
6 drops peppermint oil
6 drops rosehip oil
5 drops lavender oil

Preparation time: 10 minutes

Procedure:

Add all the above ingredients to a bath tub of cool water.
Soak the whole body for 30 minutes in order to get relief from the sunburn.

How it works: this mixture has antimicrobial property, which speeds up healing process. Peppermint oil mixing with other essential oils act as a good natural home remedy for sunburn.

Repetitions: daily

Best time to apply: during bath.

[ Read: How to Use Aloe Vera to Treat Burns ]

Shea Butter and Coconut Oil for Sunburn

Shea butter is an effective home remedy for sunburn because it is rich in vitamins, other nutrients and antioxidants, which nourishes dry skin and heal sunburned skin rapidly.

Ingredients:

2 tbsp organic coconut oil
1 tbsp Shea butter
1 tbsp avocado oil
30 drops carrot seed oil

Preparation time: 20 minutes

Procedure:

Mix all the above ingredients in a glass jar
Place it in a refrigerator for few minutes
Apply the mixture to the sunburn

How it works: Shea butter contains titanium dioxide and zinc oxide, which provide physical sun protection. It has anti-inflammatory and anti-allergy properties.

Repetitions: Daily

Best time to apply: before going to bed.

Keep in mind few tips before applying coconut oil to the sunburn. Always use virgin coconut oil. Never use coconut oil on the affected day because it absorbs the heat inside the skin and reduces the speed of healing process. Besides using coconut oil, drink plenty of water. Before applying coconut oil to skin do a patch test on the skin. Anyways, if you have no allergic reaction to coconut oil, then it is the best effective home remedy for sunburn.

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