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More and more people are turning to natural solutions in order to lose weight. Rather than appetite suppressant over-the-counter pills, more folks have turned to tried and true remedies such as cinnamon and honey for weight loss. Cinnamon burns fat and honey suppresses appetite. These two ingredients are involved in how to use cinnamon and honey for weight loss. The question is, does this really work? Read on to find out!
[ Read: How to Use Cinnamon for Weight Loss ]
How to Prepare Cinnamon and Honey for Weight Loss
To prepare honey and cinnamon for weight loss,
You’ll need:
- 1 tablespoon organic honey
- 1 teaspoon organic cinnamon
- 1 cup of boiling water
How to Prepare and Drink:
- mix one tablespoon organic honey and one teaspoon organic cinnamon into one cup of boiling water.
- Drink this first thing in the morning to replace coffee, or alongside coffee.
Some folks even substitute honey for sugar in their morning cup of brew and sprinkle cinnamon on top. Whether you take it plain with boiling water or in coffee, you will reap the benefits of cinnamon and honey regardless of your preference.
[ Read: How to Use Honey for Weight Loss ]
Ginger Cinnamon and Honey for Weight Loss
Ingredients:
- 1 c water
- 1 tsp honey
- 1/2 tsp powdered ginger
- 1/4 tsp cinnamon
How to Do It:
- To create this spicy concoction, all you need to do is to combine a quarter teaspoon of cinnamon and half a teaspoon of powdered ginger in boiling water.
- Add in one teaspoon of honey and mix.
- You can also use tepid or room temperature water depending on your preference.
- Try this and watch your extra fat just melt off your body.
- Ginger, cinnamon and honey for weight loss is also known as fire tea.
- Drink this tea for five days straight and watch the weight fall off.
How It Helps for Losing Weight: Cinnamon burns fat and honey suppresses appetite. Ginger is an anti-inflammatory and appetite-suppressant as well. When combines, these ingredients work in your body to help you lose weight.
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Turmeric Cinnamon and Honey for Weight Loss
Ingredients:
- 1 tbsp honey
- 1/4 tsp turmeric
- 1/4 tsp honey
How to Do It:
- Another option for weight loss is to use turmeric cinnamon and honey.
- Combine one tablespoon of honey and a quarter teaspoon each of cinnamon and turmeric in a cup.
- Drink this before breakfast or coffee for five days straight and feel the difference.
- You will love the detoxifying effect and antioxidants of the turmeric combined with fat-burning cinnamon and germ-fighting honey.
How It Helps for Losing Weight: These ingredients are individually known as weight-loss inducing. When combined into a drink, the honey suppresses your appetite and the cinnamon and turmeric promote fat-burning.
[ Read: How to Take Turmeric Weight Loss ]
Apple Cider Vinegar Cinnamon and Honey for Weight Loss
Ingredients:
- 1 tbsp apple cider vinegar
- 1 tsp honey
- 1/4 tsp cinnamon
How to Do It:
- In a cup of water, combine one tablespoon of apple cider vinegar, a teaspoon of honey and a quarter teaspoon of cinnamon.
- Drink this before breakfast for five days straight and you will feel your appetite suppressed for the entire day.
- You will also not retain water unnecessarily in your body with this concoction. What a great way to start the day!
How It Helps for Losing Weight: Apple cider vinegar is a well-known appetite suppressant and so is honey. Cinnamon helps in fat burning. Combined, these ingredients work to reduce fact in your body in as little as five days.
Lemon Cinnamon and Honey for Weight Loss
Ingredients:
- 1 tbsp of lemon juice
- 1 tbsp honey
- 1 tsp cinnamon
How to Do It:
- Combine one tablespoon of lemon juice, a quarter teaspoon of cinnamon and one tablespoon of honey in a cup.
- Pour in water at your preferred temperature.
- The cleansing effect of the lemon combined with tried and true honey and cinnamon will create your desired physical changes.
How It Helps for Losing Weight: Lemon, honey and cinnamon work in combination to help reduce weight in your body. The reason for this is that lemon and honey are both appetite suppressants and cinnamon is a fat-burner.
[ Read: Chia Seeds Water for Weight Loss ]
Hot Water Cinnamon and Honey for Weight Loss
Ingredients:
- 1 tbsp honey
- A pinch of cinnamon
- A cup of hot water
How to Do It:
- In a cup of hot water, add in a tablespoon of honey and a pinch of cinnamon.
- Drink this as a tea just before bedtime and wake up feeling energetic and vibrant.
- You will feel your fatty deposits melt away after five days of drinking this consecutively.
How It Helps for Losing Weight: The tremendous fat-burning power of cinnamon plus honey, which suppresses appetite is a remarkable body-reducing combination you can count on.
When it comes to how to use cinnamon and honey for weight loss, gone are the days when you had to spend an arm and a leg just to get on the wagon of the latest weight loss or supplement fad. These days, all you need to lose weight are ingredients you may already have!
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