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Low blood pressure is not to be neglected. It is quite a serious problem to be taken lightly and it needs your immediate attention. There are many people that are suffering with abnormal blood pressure in the world. Some with high blood pressure and some with low blood pressure. Whatever it may be, this needs to be treated immediately. Here in this article we are gonna take a look at some of the best home remedies to control low blood pressure.
What Are The Risks of Low Blood Pressure?
Low blood pressure may or may not have any symptoms, but if unnoticed it may lead to a more serious risks of
Heart attack
- Stroke
- Shock
- Kidney failures
- Limb dysfunction
Home remedies for Low blood pressure include: Drink plenty of water, Increase your slat intake moderately, wearing compression stockings, Eating fruits and vegetables and Physical exercise
1. Drink Plenty of Water
Water is essential to maintain a normal blood pressure. When you are dehydrated, your blood volume decreases and your blood pressure lowers. Drink at least 8-10 glasses of water every day to stay hydrated and maintain a healthy blood pressure.
This remedy lacks scientific evidence.
2. Increase Your Salt Intake Moderately
A low salt diet can lead to low blood pressure. By increasing your salt intake moderately, you can help increase your blood pressure. But make sure not to overdo it as too much salt can also lead to high blood pressure.
This remedy lacks scientific evidence.
3. Wearing Compression Stockings
Compression stockings help in promoting better circulation by applying gentle pressure on your legs and feet. This helps in preventing blood from pooling in the vessels and increases blood pressure.
This remedy lacks scientific evidence.
4. Eat Plenty of Fruits and Vegetables
Fruits and vegetables are rich in potassium which helps in regulating blood pressure. Eat a diet rich in fruits and vegetables to maintain a healthy blood pressure.
It needs more studies to find evidence of efficiency.
5. Exercise Regularly
Regular exercise helps in maintaining a healthy blood pressure by making your heart stronger and more efficient at pumping blood. Exercise also helps in reducing stress and anxiety, which can trigger low blood pressure episodes.
It needs more studies to find evidence of efficiency.
What to Avoid When You Have low Blood Pressure?
1. Avoid Drinking Alcohol: Alcohol can cause your blood pressure to drop and can make you feel dizzy and lightheaded. It is best to avoid alcohol if you have low blood pressure.
2. Avoid Big Meals: Eating large meals can cause your blood pressure to drop. It is best to eat smaller meals more frequently if you have low blood pressure.
3. Avoid Standing and Sitting Suddenly: Standing up or sitting down too quickly can cause your blood pressure to drop and can make you feel dizzy.
When to See a Doctor?
If you experience any of the following symptoms, call your doctor or emergency medical services immediately:
A sudden, severe drop in blood pressure
- Fainting
- Chest pain
- Difficulty breathing
- Confusion
- Severe headache
Low blood pressure is a serious problem that needs to be treated immediately. These are the home remedies that can help in controlling low blood pressure. If the blood pressure is not under control after following the remedies, visit a doctor immediately.
