10 Best Foods To Eat When You Have ADHD

There is no one-size-fits-all diet for people with ADHD, but certain foods may help to ease symptoms. In this article, we list 10 evidence-based foods that could potentially improve symptoms of attention deficit hyperactivity disorder (ADHD).

10 Best Foods For ADHD

1. Fish

Fish is a good source of omega-3 fatty acids, which are essential nutrients for brain health. Some studies have found that children with ADHD who consume more omega-3 fatty acids have improved symptoms, including better focus and reduced impulsivity.

2. Leafy Green Vegetables

Leafy green vegetables are a rich source of nutrients, including folate. Folate is a water-soluble vitamin that plays an important role in brain development. Some research suggests that children with ADHD who have low levels of folate may benefit from supplementation.

3. Beans

Beans are a good source of protein and fiber. They also contain iron, magnesium, and potassium — all minerals that play a role in brain function. One study found that children with ADHD who ate a diet rich in beans had fewer symptoms than those who did not consume beans regularly.

4. Fruit

Fruit is packed with nutrients that are essential for good health, including vitamins, minerals, and antioxidants. Some research suggests that children with ADHD who eat a diet rich in fruit have improved symptoms, including better focus and reduced hyperactivity.

5. Whole Grains

Whole grains are a good source of complex carbohydrates, which the body breaks down into glucose — the primary energy source for the brain. Some studies have found that children with ADHD who consume more whole grains have improved symptoms, including better focus and reduced hyperactivity.

6. Dairy

Dairy products are a good source of calcium and vitamin D, both of which are essential for bone health. Some research suggests that children with ADHD who consume more dairy have improved symptoms, including better focus and reduced hyperactivity.

7. Eggs

Eggs are a good source of protein, choline, and omega-3 fatty acids. Choline is an important nutrient for brain health, and some research suggests that children with ADHD who consume more eggs have improved symptoms, including better focus and reduced impulsivity.

8. Nuts and Seeds

Nuts and seeds are a good source of protein, healthy fats, and vitamins and minerals. Some research suggests that children with ADHD who consume more nuts and seeds have improved symptoms, including better focus and reduced impulsivity.

9. Dark Chocolate

Dark chocolate is a good source of antioxidants and flavonoids, which are compounds that have been shown to improve brain function. Some research suggests that children with ADHD who consume more dark chocolate have improved symptoms, including better focus and reduced hyperactivity.

10. Water

Water is essential for all bodily functions, including brain function. Some research suggests that children with ADHD who drink more water have improved symptoms, including better focus and reduced impulsivity.

While there is no one-size-fits-all diet for people with ADHD, certain foods may help to ease symptoms. In this article, we list 7 evidence-based foods that could potentially improve symptoms of attention deficit hyperactivity disorder (ADHD).

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