Important: This article is for informational purposes only. Please read our full disclaimer for more details.
An infrared sauna is nothing but a type of sauna that uses light to create heat to the body. These saunas are sometimes even called far-infrared saunas — the word “far” describes where the infrared waves fall on the light spectrum. A traditional sauna bath uses heat to warm the air, which in turn will warm your body. Let us read to know the benefits of infrared sauna.
Are Infrared Sauna Safe to Use?
- Infrared saunas are really safe to use and effective radiant that heat just like the sun’s soothing warmth and heat. Radiant heat is more efficient because it warms you up, not only the air around you. Your body directly absorbs as much as 93% of the heat generated as by our Carbon Fiber heaters.
- Far infrared radiation also called FIR is considered purely harmless for humans. Infrared heaters are even used to heat the premature babies in hospitals and incubators. But also some people with certain illnesses and conditions should not use an such infrared sauna or should use it with great caution.
- The infrared radiant waves fully penetrate the body’s tissues to a depth of over one and one half inches.
- Its energy output is tuned to correspond very closely to the body’s own radiant energy that our bodies generate.
1. Benefits of Infrared Sauna Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins! This is known by everyone. Therefore making it a crucial part of detoxification. When compared to traditional Swedish saunas that infrared saunas allow you to eliminate about seven times more toxins.
2. Relaxation Is The Ultimate Result
Infrared sauna therapy promotes relaxation thereby helping to balance your body’s level of cortisol that your body’s primary stress hormone. The heat is generated by the sauna that will also help to relax all the muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief Is A Great Formula:
If you suffer from muscle aches or joint pain, infrared saunas is the best that can help to relieve this form of inflammation by increasing circulation and relaxing your muscles.
[ Read: Apple Cider Vinegar Bath Benefits ]
4. Benefits Of Infrared Sauna Weight Loss
The heat generated by an infrared sauna will surely cause your core temperature to increase, which can also lead to an increased heart rate , the same increase in heart rate that you experience when exercising or working out.
5. Improved Circulation Of Blood
As this heat from infrared saunas will increases your core body temperature and your circulation will increase along with it. Consistent infrared sauna sessions will especially in the middle-infrared level, can really stimulate blood flow and improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Benefits Of Infrared Sauna On Skin
Infrared sauna technology can really help a lot to purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin. Due to the heat of a sauna, the core body temperature begins to rise. Sweat production is primarily designed to cool the body and infrared sauna does so, and is composed of 99% water. With the help of infrared sauna we do deep sweating that can help reduce levels of lead, copper, zinc, nickel, mercury and chemical these are all toxins commonly absorbed just from interacting with our daily environments.
Many doctors also agree that a big reason for the popularity of infrared saunas is that they are one of the best ways to detoxify our bodies. Sauna baths of this type also helps cleanses the skin. Sauna heat bathing is one of the oldest beauty and/or health strategies in terms of cleansing one’s skin perfectly. Due to the sauna bath the skin is then cleansed fully and dead skin cells are replaced. Sauna bath will always help keeping your skin in good working condition. As we all know that sweating rinses bacteria out of the epidermal layer and sweat ducts. Sauna does so. The sauna helps cleansing of the pores has been shown to improve the capillary circulation, Sauna also give the skin a softer-looking quality.
7. Saunas Can Induce A Deeper And Comfortable Sleep
Research has also shown that a deeper and more relaxed sleep can result from sauna use. Sauna bath in addition to the release of endorphins body temperatures that become elevated in the late evening, fall at bedtime also make your sleep calm. This slow and comfortable and relaxing decline in endorphins is key in facilitating your sleep. Numerous sauna bathers worldwide recall the deep sleep experiences that they feel after bathing the calming heat of a sauna.
[ Read: Benefits of Epsom Salt Baths ]
8. Saunas Also Bring About Recreational And Social Benefits
While the social benefit is rarely to talked about, it’s really an actually quite important. The sauna can also be a private, personal area of relaxation and solitude. However sauna can just as easily be a relaxing environment for socializing with family also and sometimes even with friends and soon-to-be friends. The sauna room environment is conducive to open, intimate and quiet conversation.
9. Saunas Also Improve Cardiovascular Performance
In the high temperatures of a traditional or infrared sauna, skin heats up and core body temperature rises really up. In response to all these increase heat levels, the blood vessels near the skin start to dilate and “cardiac output” increases. Medical research has also told us that the heart rate can really rise from 60-70 bpm (beats per minute) and to 110-120 bpm in the sauna (140-150 with more intensive bathing), and can even often sink to below normal after the cooling off stage. With regular sauna usage, we train our heart muscles and also improve the heart rate/cardiac output.
Sauna also help the body’s regulatory system. Even more cardiovascular conditioning takes place when the sauna bathing is taken in a way of multiple “innings”, with sessions in the sauna separated by a soothing cool shower or a quick dip into a cool pool or lake. Each time you rapidly change temperature from hot temp to cool temp or vice-versa, your heart rate will increases by as much as 60%, which is really very comparable to the increase experienced during moderate exercise.
10. Saunas Help Burn Calories
Outlandish claims are often made by some sauna sellers primarily those who are selling infrared saunas to promote saunas as an end-all weight loss tool. While some individuals may even experience high amounts of calorie burn at first – particularly to those individuals in poor shape to begin with over the long term, saunas are simply treated as one of many tools in our arsenal when it comes to burn additional calories. The sweating process itself requires a notable amount of energy in the body. That energy derived from sauna bath will result in conversion of fat and carbohydrates in a bodily process that burns up calories As heart activity increases high and as these processes demand more oxygen, the body begins to convert more calories into usable energy for the body.
11. Sauna Bath Help To Fight Illness
German sauna medical researches also shows that sauna bath were able to significantly reduce the incidences of colds and influenza amongst participants of the experiment. As the body is exposed to the heat of a sauna and steam in the case of traditional saunas, it do produces white blood cells more rapidly, which in turn helps the body to fight illnesses and helps to kill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies especially when used with steam notable tip: add eucalyptus to the water for added benefit and overall enjoyment.
The steam vapor of sauna action also helps to clear up unwanted congestion and is a wonderful aspect of the Finnish sauna experience. Saunas bath are such that they just feel good. A sauna not only feels good, it’s good for your body, mind and soul. Whether it’s the physiological changes or any that occur during the warmth of a sauna, or if it’s simply the time spent or time consuming one in the calming and still retreat of the sauna, every seasoned sauna bather agrees it feels wonderful! As we progress through our stressful everyday lives, the sauna provides a pampering retreat to our body. where we can relax and restore body and soul.
Sauna bathing truly makes you “Feel Better”, “Look more Better” and “Sleep Better and comfortably”! Sauna provides the body a warm, quiet space without any distractions coming from the outside. The heat from the sauna relaxes the body’s muscles, Sauna also improves circulation and stimulates the release of endorphins. Sauna provides our body all-natural “feel good” chemical, and their release provides a truly wonderful “after sauna glow”.
12. Sauna Bath is the Way to Relax Muscles
Sauna also help us to soothe aches/pains in both muscles and joints. Under the enjoyable “tranquilizing effect” sauna plays its game. Sauna has a great ability to minimize the pain of arthritis Sauna also fights from muscle soreness and other from. By having a sauna bath body temperature also rises from the heat of the sauna. This causes blood vessels to dilate,
13. Increasing Blood Circulation
This increased blood flow due to sauna bath in turn speeds up the body’s natural healing process. Sauna also provides you with soothing aches and pains of the joints. It also helps in speeding up of the healing of minor bruises or cuts. Sauna helps to reduce muscle tension.
How Hot will the Sauna Temperature Get? How Long Does it Take to Heat Up the Body Infrared Sauna?
- Your Infrared sauna’s operating temperature will vary! It may depend on the room temperature. Generally speaking, if the room temperature in which you will have this treatment is over 64°F the operating temperature then it should be between 122-140°F. The sizes of the saunas play a really major role in how fast the sauna can reach certain temperature. Average pre heating time is about 30-45 mins, while a 4 person corner unit could take a little bit longer than usual a 2 person sauna room.The ideal temperature for an infrared sauna will be between 110°F to 130°F. Remember, temperature is not important; the fact that you are receiving far infrared heat is.
Here is a Helpful Tips for Getting the Most of Your Infrared Session:
First of all, once the sauna reaches the temperature which you have set or set by the user, the heaters will not work at all the full capacity because they will cycle on and off once they reach their set temperature.
It is recommend that you start using the sauna before it reaches the set temperature thereby in order for you to get the most of infrared benefits and to maximize the output of the heaters.
If you set the sauna to 130 temperature(an ideal setting), then you should start using it by around 115 or 120 while the heaters at full capacity.you will sweat more in this way.
Another option is to by setting the sauna to maximum temperature after setting of 140 which will make the heaters to operate at full capacity most of the time, you may not reach 140F during your sauna session/class.the important thing is getting the most infrared benefits is more important.
How Long Should I Sit in an Infrared Sauna?
- You must sit in sauna not exceeding 40 minutes at a time.
How Much Electricity Does an Infrared Sauna Use?
- It depends you can operate an infrared sauna for just a few cents per session.They prove to be quite energy efficient.
You Might Also Like:
Image:- 1
