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Indigestion is an uncomfortable burning sensation in the upper belly which is caused due to a pH imbalance in the gastrointestinal tract. Difficulty in digesting food, pain in the stomach and inability to eat properly are also symptoms of indigestion. Indigestion can be cured using antacids or over-the-counter medications but the use of natural home remedies has gained immense popularity. Baking Soda has been popularized for its use to treat Indigestion. Have a look below to check various methods of using baking soda for indigestion.(1)
Does Baking Soda Help Indigestion?
- Baking soda is said to neutralize the highly acidic pH in the stomach caused by indigestion.
- It helps in detoxifying the stomach and relieves us from the problem of acid reflux.
- It also relieves from the pain caused by indigestion.
- Baking soda is alkaline in nature (means it has a pH > 7) and reacts with the acids released in the gastrointestinal tract. It reacts with the acids to release carbon dioxide and hence neutralizing the acids that cause indigestion.(2)
How to Use Baking Soda for Indigestion
Baking soda is a white crystalline compound found in our kitchens in a powdered form. It reacts with the acidic components of the baking products causing its expansion by releasing carbon dioxide. It is very easily available commercially and is a common household product that is used almost every day.
1. Baking Soda and Water for Indigestion
You’ll need:
- 1 tablespoon of baking soda
- 1 glass of water
How to do:
- Mix one tablespoon of baking soda in one glass of water.
- Do not leave this liquid standing for too long. Stir and drink for relief from indigestion.
- Drink it whenever there is an acid reflux.
2. Baking Soda and Honey for Indigestion
You’ll need:
- 1 teaspoon of baking soda
- 1 teaspoon of raw honey
- 1 glass of warm water
How to do:
- This is mainly to reduce the burning sensation in the stomach.
- Mix one teaspoon of baking soda with one teaspoon of raw honey in a glass of warm water.
- Drink this whenever there is a burning sensation due to indigestion in the stomach.
[ Read: How to Use Baking Soda for Gas ]
3. Baking Soda and Lemon Juice for Indigestion
You’ll need:
- 1 teaspoon of baking soda
- 1 cup of warm water
- 1/2 teaspoon of lemon juice
How to do:
- Mix half a teaspoon of baking soda in one cup of warm water.
- To this add half a teaspoon of squeezed lemon.
- Mix well and drink.
4. Baking Soda and Apple Cider Vinegar for Indigestion
You’ll need:
- 1 teaspoon of baking soda
- 1 glass of warm water
- 1 teaspoon of apple cider vinegar
- 1/2 teaspoon of freshly squeezed lemon juice
How to do:
- Mix one teaspoon of baking soda in a glass of warm water.
- To this add one teaspoon of apple cider vinegar and half a teaspoon of squeezed lemon.
- Mix well and drink.
Tips and Precautions
- Excessive and continued use of baking soda to treat indigestion is not recommended but it can be a healthy and safe alternative when used in rarity.
- Prolonged use of baking soda is not recommended as it can turn the pH levels of the stomach basic leading to abdominal problems.
- It is sometimes used for teeth whitening but is said to have certain side-effects as it can damage the tooth enamel and thus cause sensitivity and related problems and even cavities if the use is continued.
It is advised not to leave liquids containing baking soda standing for too long as it is becomes ineffective if left for a while.
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