Apple Cider Vinegar Shots: Benefits and Recipes

Our normal morning routine consists of drinking a glass of water to kick start our day, it keeps us hydrated. Well have you ever tried doing something else for a change, like drinking a shot of apple cider vinegar in the morning? It proves to be quite beneficial and helps cleansing your body. You should not be drink it straight from the bottle as that would affect your teeth but dilute it with water or better still with some other ingredient like olive oil or honey. Here are a few recipes to help you make a great apple cider vinegar shots for the morning.

Benefits Of Apple Cider Vinegar Shots

If you still doubt the ability of Apple Cider Vinegar in keeping your body healthy then you must go through the following points to ease your mind.

1. Apple Cider Vinegar detoxifies the body.
2. It cleanses the liver and lymphatic system.
3. It is rich in antibacterial properties.
4. In cases of pre-diabetes and Type 2 diabetes, Apple Cider Vinegar forms an effective remedy.

How To Take Apple Cider Vinegar Shots

1. Organic Apple Cider Vinegar Shots

Ingredients:

• 1 glass of water
• 6 tablespoons of organic Apple Cider Vinegar

Procedure:

• Pour the organic Apple Cider Vinegar into the glass of water and stir it well
• Drink all the water at once
• Do not drink anything else for an hour or two

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Apply: In the morning.

How It Work:

• Apple Cider Vinegar helps to cleanse the body of all toxins.
• It balances the pH level of the body and keeps you healthy.

Tips: You can use sparkling water instead of plain water to make your drink interesting.

2. Honey and Apple Cider Vinegar Shot

Ingredients:

• 1 glass of water
• 6 tablespoons of organic Apple Cider Vinegar
• 1 tablespoon of honey

Procedure:

• Pour the Apple Cider Vinegar and honey into the glass of water and stir it well
• Ensure that all the ingredients are well blended
• Drink all the water at once
• Do not drink anything else for an hour or two
• Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

• Honey is anti bacterial and anti-fungal in nature.
• It helps to fight any viral growth in the body.
• It speeds up healing process.

Tips: Use organic honey, You can use sparkling water instead of plain water to make your drink interesting.

3. Turmeric And Apple Cider Vinegar Shot

Ingredients:

½:

• In a tall glass pour all the ingredients
• Stir it well till it is dissolved and well blended
• Drink all the water at once
• Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

• It ensures good digestion and prevents stomach cramps.
• Cleanses and detoxifies the liver.
• Eases menstrual cramps.
• Controls insulin and blood sugar.

4. Lemon And Apple Cider Vinegar Shot

Ingredients:

• 3 tablespoons of Apple Cider Vinegar
• Juice from half a lemon
• 1 glass of lukewarm water

Procedure:

• Pour the Apple Cider Vinegar and lukewarm water into a tall glass
• Add the lemon juice
• Stir it well till it is dissolved and well blended
• Drink all the water at once
• Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

• Helps to eliminate excess fat content In the body.
• The vitamins and minerals present improves the skin and hair conditions.
• Improves the body metabolism.

5. Apple Cider Vinegar And Baking Soda Shot

Ingredients:

• 3 tablespoons of Apple Cider Vinegar

½:

• Pour the two ingredients into the glass of water
• Stir it well till it is dissolved and well blended
• Drink all the water at once
• Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

• It helps to eliminate the body healthy.
• It prevents urinary infection.
• It improves metabolism.
• It reduces fat in the body.

Tips: Use sparkling water to make your drink interesting.

6. Apple Cider Vinegar and Olive Oil Shot

Ingredients:

• 3 tablespoons of Apple Cider Vinegar
• 2 teaspoons of olive oil
• 1 glass of lukewarm water

Procedure:

• Pour the two ingredients into the glass of water
• Stir it well till it is dissolved and well blended
• Drink all the water at once
• Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

• Olive oil is antibacterial and anti-fungal in nature.
• It fights any germ build up in the body.
• It improves digestive process.

Tips: Use extra virgin olive oil.

7. Apple Cider Vinegar and Orange Juice Shot

Ingredients:

• ½ glass of orange juice
• ½ glass of water
• 3 tablespoons of Apple Cider Vinegar

Procedure:

• In a tall glass pour all the ingredients
• Stir and mix them well
• Drink all at once
• Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

• It helps to eliminate unwanted fluids from your body.
• It reduces cholesterol, triglycerides, and uric acid levels in the body.
• It prevents formation of kidney stone.

Tips: You can add a dash of lemon juice if you like.

Side Effects of Drinking Apple Cider Vinegar Straight

• Like every good thing this too comes with its own set of draw backs which one must be careful about.
• Over use of Apple Cider Vinegar leads to damage of the esophagus, tooth enamel, and even the stomach lining due to high levels of citric acid.
• Low potassium level in the blood is another problem posed by Apple Cider Vinegar. This leads to weakness, muscle cramps, low blood pressure, frequent urination etc.
• It reacts negatively with drugs like laxatives, diuretics, and insulin.
• Apple Cider Vinegar is acidic in nature. As a result, diarrhea, indigestion, and heartburn are some common problem one could face.
• Excess use of Apple Cider Vinegar leads to reduction in bone mineral density.
• Apple Cider Vinegar flushes out the toxins from our body. Often that comes at the cost of having pimples, as the body tends to eliminate toxins through the skin as well.

These are some of the methods of using Apple Cider Vinegar. It is essential to consult the doctor if you are facing any problem with Apple Cider Vinegar consumption.

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