Apple Cider Vinegar Bath: Benefits and How to Do?

Do you need a full body detox? Take a bath in apple cider vinegar. Sound crazy? Apple cider vinegar is versatile vinegar, which can be used for soothing your body, softening your hair. This bath will make you feel incredible. This article will tell you about the benefits of apple cider vinegar bath and the best ways to use apple cider vinegar bath.(1)

Benefits of Apple Cider Vinegar Bath

Apple cider vinegar (ACV), the source of vitamin C and vitamin B, has antibacterial properties and balances your body’s pH levels. Its benefits have been discussed below:

1. Kills Bacteria and Fungus: its antibacterial property helps to kill bacteria and fungus, which likely to settle on your skin.(2)
2. Soothes the Sunburn: ACV bath soothes the painful sunburn as well as it protects your skin from the ultra violet rays of the sun.(3)
3. Body Odor Buster: ACV bath kills bacteria that are found at your armpits and thus helps get rid of embarrassing stench of body odor.
4. Acts as Hair Detox: ACV bath removes dirt from scalp, hair, prevents split ends, and removes dandruff. It softens the hair and restores its shine.
5. Healthy Feet: ACV bath reduces bad odor and eliminates warts and athlete’s feet.(4)

Best ways to use Apple Cider Vinegar Bath

• You can take apple cider vinegar bath directly or you may mix it with other ingredients to have a better result.
• First fill your bath tub with warm water.
• Then add 2 cups apple cider vinegar to it and soak your body for 20 minutes.
• After wetting your hair, rinse off with towel.
• You may follow bath with a cool shower.
• Other ways to use apple cider vinegar bath will be discussed below:

1. Epsom Salt and Apple Cider Vinegar Bath

Epsom salt bath improves heart health and nerve function. It reduces blood pressure and prevents hardening of the arteries.(5)

Ingredients:

• Warm water
• 2 cups Epsom salt
• 2 cups apple cider vinegar

Preparation time: 15 minutes.

Procedure:

• Fill your bath tub with warm water
• Add Epsom salt and ACV to it
• Soak your body for 15 minutes
• Rinse off with towel

How it works: this bath eases stress and promotes a restful sleep. It relieves pain from migraine and inflammation. It acts as a body detox.

Repetitions: 3 times a week.

Best time to apply: during bath.

2. Baking Soda and Apple Cider Vinegar Bath

Baking soda bath removes toxins from the body. It is a natural, simple, easy and cost-effective way to boost your health.

Ingredients:

• ¼ cup Himalayan salt
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• 1/3 cup ACV
• 10 drops lavender oil

Preparation time: 20 minutes.

Procedure:

• Dissolve salt and baking soda in boiling water
• Fill tub with warm water
• Add apple cider vinegar
• Add salt and baking soda mixture to it.
• Add lavender oil to it
• Soak for 20 minutes

How it works: this bath soothes skin irritation, boosts up magnesium levels and acts as a detox.

Repetitions: 2 times a week.

Best time to apply: take bath before bed.

Tips: Don’t take bath in the solution while you are alone at home.

3. Tea Tree oil and Apple Cider Vinegar Bath

Tea tree oil bath is an effective home remedy for detoxifying the body because it kills germs, bacteria, fungus. Its antibacterial, antifungal properties help reduce the infection.(6)

Ingredients:

• 2 cups apple cider vinegar
• 5 drops tea tree oil
• Warm water

Preparation time: 15 minutes.

Procedure:

• Fill your tub with warm water
• Add 2 cups apple cider vinegar
• Add tea tree oil to it
• Soak your body for 20 minutes

How it works: This bath eliminates bacterial vaginosis. The acidity present in ACV reduces vaginal pH levels and tea tree oil kills bacteria.

Repetitions: once daily.

Best time to apply: during bath.

4. Oatmeal and Apple Cider Vinegar Bath

Oatmeal is an effective, simple and inexpensive remedy for a variety of skin problems. It is used for hydrating dry skin and soothing body.(7)

Ingredients:

• 1 cup oatmeal
• 1 cup ACV
• Cold water

Preparation time: 15 minutes.

Procedure:

• Fill your bathtub with cold water
• Add oatmeal and ACV to it
• Soak your body for 15 minutes

How it works: This bath relieves body from eczema. It is good for children as well as for adults. It soothes you from itching, dry skin.

Repetitions: once daily.

Best time to apply: during bath.

5. Coconut oil and Apple Cider Vinegar Bath

Coconut oil bath provides relief from scratchy, rough skin. It acts as a moisturizer and moisturizes your whole body.(8)

Ingredients:

• 1 tbsp coconut oil
• 1 cup ACV
• Warm water

Preparation time: 15 minutes.

Procedure:

• Fill your bathtub with warm water
• Add coconut oil and ACV to it
• Soak your body for 15 minutes

How it works: This bath relieves your body from inflammation, germs causing infection. Coconut oil and ACV both have anti-fungal and anti-parasitic properties.

Repetitions: once daily.

Best time to apply: during bath.

6. Ginger and Apple Cider Vinegar Bath

Ginger bath helps in weight loss by burning calories. It improves blood circulation and boosts energy. In addition, it lowers cholesterol.

Ingredients:

• 3 tbsp ground ginger
• 1 cup ACV
• Hot water

Preparation time: 10 minutes.

Procedure:

• Fill your bath tub with hot water
• Add ground ginger and ACV to it
• Soak your body for 20 minutes
• Rinse off the body

How it works: this bath is a detox bath. It purifies your body from impurities, kills bacteria causing infection. Bear in mind, it may cause skin irritation and dizziness.

Repetitions: once daily.

Best time to apply: before going to bed.

Overuse of apple cider vinegar can lower potassium levels and bone density. It is highly acidic. Diabetes patients must consult doctors before using apple cider vinegar. ACV is dangerous for your eyes. However, ACV has multiple benefits to your whole body. Regular soaking of your body in diluted apple cider vinegar really detoxifies your body.

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