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Losing weight can feel like an uphill battle, but Alexandra Iseghohi proved that consistency and determination can lead to excellent results. By adopting a low-carb diet and committing to walking 10,000 steps daily, she shed 66 pounds and transformed her health. Here’s how she did it.
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My Turning Point: Facing the Reality
In February 2018, Alexandra visited a friend and stepped on a scale for the first time in months. Weighing over 200 pounds, she realized it was time to take control of her health. That moment became her turning point.
Choosing the Low-Carb Path
After researching various diets, Alexandra settled on a low-carb plan. She focused on eating nutrient-dense vegetables and lean proteins while reducing processed carbs and sugars.
Her typical meals included
- Grilled chicken or fish with steamed broccoli
- Scrambled eggs with spinach and avocado
- Greek yogurt with berries and almonds
This shift in her diet helped regulate her blood sugar levels and reduce cravings.
Low-Carb Weight Loss Diet Plan
Here’s what Alexandra eats in a day now:
- Breakfast: A bowl of sliced fruits.
- Lunch: 1/4 cup rice, grilled salmon, and 1 cup steamed broccoli.
- Dinner: A chicken salad or chicken soup (she prefers not to eat heavy before bed).
- Snack: Greek yogurt with a handful of almonds, or baby carrots with ranch dressing.
- Dessert: A red apple with a tablespoon of peanut butter, satisfying her sugar cravings.
Getting Active: 10,000 Steps a Day
Determined to stay active, Alexandra committed to walking 10,000 steps a day. Walking not only boosted her physical health but also improved her mental clarity.
Her walking routine involved
- Morning strolls before work
- Evening walks with friends or family
- Short breaks during the day to get moving
Gradually, she added gym workouts for strength training, enhancing her results.
The Power of a Mindset Shift
Alexandra credits her success to a positive mindset change. Instead of viewing her weight loss journey as restrictive, she saw it as an empowering lifestyle shift. Celebrating small milestones and staying consistent kept her motivated.
By staying consistent with her low-carb diet and maintaining a commitment to walking 10,000 steps a day, Alexandra successfully lost 66 pounds. Her story serves as a reminder that sustainable changes and a positive mindset can lead to incredible transformations. Whether you’re just starting or seeking inspiration, Alexandra’s journey is proof that achieving your goals is possible.
Follow her journey on Instagram:@bodiedbyalexa.
