B E A U T Y E P I C
Chicken soup reduces inflammation, clears nasal congestion, and hydrates. Its amino acid cysteine thins mucus, easing respiratory symptoms. Studies confirm its anti-inflammatory benefits during colds
Image Source : Canva
Coconut water replenishes electrolytes lost during fever or diarrhea. Research highlights its effectiveness in maintaining hydration and energy levels when you're unwell
Image Source : Canva
Garlic contains allicin, which has antiviral and antibacterial properties. Studies show it reduces sick days and enhances immune response
Image Source : Canva
Ginger’s gingerols reduce nausea and inflammation. Research confirms its effectiveness in easing digestive issues and boosting recovery during illness
Image Source : Canva
Bananas are rich in potassium, supporting electrolyte balance. They’re easy to digest and ideal for upset stomachs or gastrointestinal illnesses like norovirus
Image Source : Canva
Honey alleviates sore throats and suppresses coughs. Its antimicrobial properties promote faster healing and provide relief from cold symptoms
Image Source : Canva
Oatmeal is nutrient-dense and easy to digest. It provides sustained energy and supports recovery with its fiber and vitamins
Image Source : Canva
Berries contain anthocyanins, which have antiviral, anti-inflammatory, and immune-boosting effects. Studies show they prevent viruses from attaching to cells
Image Source : Canva
Avocados provide healthy fats, fiber, and essential vitamins. They support cell repair, reduce inflammation, and are easy to eat when sick
Image Source : Canva
Spinach and kale are rich in vitamins A and C, enhancing immunity. Their antioxidants reduce inflammation and support recovery.
Image Source : Canva