B E A U T Y E P I C
Water, herbal teas, or coconut water maintain hydration, boost digestion, and reduce hunger during fasting. Proper hydration is crucial for overall health
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Spinach, kale, and broccoli are packed with vitamins, minerals, and fiber. These greens support digestion and overall health during eating windows
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Blueberries, raspberries, and strawberries are rich in fiber and antioxidants. They support metabolic health and reduce oxidative stress during fasting
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Eggs are an excellent source of protein and essential amino acids. They promote satiety and muscle repair after fasting
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Avocados are rich in monounsaturated fats and fiber, promoting fullness and stabilizing blood sugar during eating windows. Add them to salads or toast for a nutrient boost.
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Brown rice, quinoa, and oats offer complex carbohydrates that release energy gradually, preventing post-meal crashes. Perfect for breaking your fast.
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Chicken, fish, or tofu provide essential proteins that repair tissues and maintain muscle mass during fasting cycles
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Lentils, chickpeas, and black beans provide protein and fiber to regulate blood sugar levels while keeping you full longer
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Blend fruits like bananas with almond milk for a nutrient-packed smoothie. It’s gentle on the stomach after fasting
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Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats and antioxidants. They reduce inflammation and provide sustained energy
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