B E A U T Y E P I C
Rich in flavonoids, blueberries improve memory and cognitive function by reducing oxidative stress in the brain. Snack on them fresh or in smoothies for a mental boost
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Packed with monounsaturated fats, avocados improve blood flow and cognitive function. Studies link these healthy fats to enhanced focus and memory
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Dark chocolate (70%+ cocoa) contains flavonoids and caffeine, which enhance brain function by improving blood flow and reducing inflammation. Enjoy in moderation for a sweet energy lift.
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Walnuts, rich in omega-3 fatty acids, support brain cell structure and neurotransmission. These nutrients are essential for memory retention
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Salmon is loaded with omega-3s like DHA, which enhance brain cell function and reduce cognitive decline. A must-have for long-term brain health
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Whole grains provide glucose, the brain's primary energy source. They fuel concentration by maintaining steady blood sugar levels during study marathons
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Spinach and kale are rich in antioxidants and folate, which combat cognitive decline. Add them to salads or smoothies for brain health benefits
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Spinach and kale are rich in antioxidants and folate, which combat cognitive decline. Add them to salads or smoothies for brain health benefits
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Eggs contain choline, essential for acetylcholine production, a neurotransmitter linked to memory. Include them in your breakfast for better recall during exams
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L-theanine in green tea promotes relaxation while improving focus. Combined with caffeine, it enhances alertness without jitters. Swap coffee for green tea during study breaks.
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