B E A U T Y E P I C
Fish like salmon and mackerel contain omega-3s, proven to reduce intestinal inflammation and maintain remission in ulcerative colitis patient
Source : Canva
Yogurt and kefir provide probiotics, enhancing gut microbiota balance and reducing inflammation in the digestive tract
Source : Canva
Bananas and cooked apples are gentle on the gut, offering essential nutrients while minimizing irritation during flare-up
Source : Canva
White rice and oatmeal are easy to digest, providing energy without straining the inflamed colon
Source : Canva
Chicken, turkey, and tofu are low-fat protein options that aid tissue repair without exacerbating inflammation
Source : Canva
Steamed carrots and zucchini are nutrient-rich and less likely to irritate the colon compared to raw vegetable
Source : Canva
Avocado and olive oil offer anti-inflammatory benefits, making them ideal for cooking or as salad dressing
Source : Canva
Blend bananas, yogurt, and spinach for a nutrient-packed smoothie that’s easy to digest and soothing for the gut
Source : Canva
Bone broth and vegetable soups provide hydration and nutrients while being gentle on the digestive system during flare-up
Source : Canva
Almond butter is a protein-rich option that’s easy on digestion. Pair it with gluten-free bread for a quick snack
Source : Canva