B E A U T Y E P I C
Fruits like apples, bananas, and berries are rich in vitamins, fiber, and antioxidants. Consuming them raw preserves their vitamin C content, often lost during cooking
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Nut butter provides healthy fats and protein. Pairing it with whole-grain crackers adds fiber, promoting satiety and heart health
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Raw vegetables like carrots and bell peppers retain their enzymes and water-soluble vitamins. Hummus adds plant-based protein and healthy fats
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Greek yogurt is packed with probiotics for gut health. Adding raw fruits preserves their antioxidants, supporting immune function
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Canned tuna offers omega-3 fatty acids for brain health. Wrapping it in lettuce keeps the meal light yet nutrient-dense
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A mix of nuts, seeds, and dried fruits delivers fiber, healthy fats, and antioxidants. Perfect for sustained energy
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Avocado provides monounsaturated fats that support heart health. Eating it raw preserves its vitamin E content
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Fresh tomatoes retain more vitamin C when uncooked. Pairing them with mozzarella adds calcium and protein for a balanced snack
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Soaking oats retains their resistant starch, which supports gut health. Adding raw fruits boosts vitamin intake
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Broccoli eaten raw contains more sulforaphane, a cancer-fighting compound destroyed by heat
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