B E A U T Y E P I C
Seafood, iodized salt, and dairy boost thyroid hormone production. Iodine deficiency can lead to goiter and worsen hypothyroidism
Source : Canva
Brazil nuts, tuna, and eggs improve thyroid hormone activation. Selenium reduces inflammation and prevents thyroid disease progression
Source : Canva
Salmon, flaxseeds, and walnuts reduce inflammation, support T3/T4 hormone production, and alleviate brain fog in hypothyroidism
Source : Canva
Spinach and kale provide magnesium and iron, aiding energy levels and preventing fatigue caused by thyroid dysfunction
Source : Canva
Quinoa and oats offer fiber to regulate digestion, improving sluggish metabolism common in hypothyroidism
Source : Canva
Berries neutralize free radicals, reducing oxidative stress that damages thyroid cells and worsens hypothyroidism symptom
Source : Canva
Avocados and olive oil promote thyroid health by reducing inflammation and supporting hormone balance
Source : Canva
Yogurt enhances gut health, indirectly supporting immune system function critical for thyroid wellne
Source : Canva
Turmeric’s curcumin combats inflammation linked to autoimmune thyroid disorders like Hashimoto’s disease
Source : Canva
Water and herbal teas improve digestion and metabolism, helping manage hypothyroidism-related fatigue
Source : Canva