B E A U T Y E P I C
Rich in protein, iron, and zinc, beef promotes muscle repair, immunity, and energy production
Source : Canva
Loaded with B vitamins and minerals, chicken supports metabolism, skin health, and immune function
Source : Canva
Pork provides thiamine for energy metabolism and selenium for antioxidant defense
Source : Canva
Salmon’s omega-3s enhance brain function, lower inflammation, and improve heart health
Source : Canva
Eggs deliver choline for brain health, protein for muscle repair, and selenium for immunity
Source : Canva
Lamb offers CLA to reduce inflammation and healthy fats for cardiovascular support
Source : Canva
Liver is packed with vitamin A for vision, iron for energy, and folate for cell growth
Source : Canva
Collagen-rich bone broth aids digestion, improves skin elasticity, and supports joint health
Source : Canva
Butter and cheese provide calcium for bones and healthy fats for sustained energy
Source : Canva
Tallow and ghee deliver concentrated fats that fuel your body without spiking insulin level
Source : Canva